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Corned beef vs Barbecue chicken - In-Depth Nutrition Comparison

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How are Corned beef and Barbecue chicken different?

  • Corned beef is richer in Vitamin B12, Zinc, Selenium, Iron, and Copper, while Barbecue chicken is higher in Vitamin B3, and Phosphorus.
  • Corned beef covers your daily need of Vitamin B12 48% more than Barbecue chicken.
  • Corned beef contains 3 times more Sodium than Barbecue chicken. Corned beef contains 973mg of Sodium, while Barbecue chicken contains 335mg.

Beef, cured, corned beef, brisket, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

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Corned beef vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +95.8%
Contains more Copper +100%
Contains more Zinc +157.3%
Contains more Calcium +100%
Contains more Potassium +75.9%
Contains more Magnesium +75%
Contains more Phosphorus +74.4%
Contains less Sodium -65.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +95.8%
Contains more Copper +100%
Contains more Zinc +157.3%
Contains more Calcium +100%
Contains more Potassium +75.9%
Contains more Magnesium +75%
Contains more Phosphorus +74.4%
Contains less Sodium -65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +246.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +89.2%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +246.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +89.2%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
25
Barbecue chicken
Mineral Summary Score
56
Corned beef
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
135%
Barbecue chicken
Carbohydrates
0%
Corned beef
0%
Barbecue chicken
Fats
88%
Corned beef
70%
Barbecue chicken

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 638mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 2.413g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Corned beef Barbecue chicken Opinion
Calories 251 226 Corned beef
Protein 18.17 22.51 Barbecue chicken
Fats 18.98 15.08 Corned beef
Vitamin C 0 0
Carbs 0.47 0.12 Corned beef
Cholesterol 98 127 Corned beef
Vitamin D 4 0 Corned beef
Iron 1.86 0.95 Corned beef
Calcium 8 16 Barbecue chicken
Potassium 145 255 Barbecue chicken
Magnesium 12 21 Barbecue chicken
Sugar 0 0.12 Corned beef
Fiber 0 0
Copper 0.154 0.077 Corned beef
Zinc 4.58 1.78 Corned beef
Starch 0 Barbecue chicken
Phosphorus 125 218 Barbecue chicken
Sodium 973 335 Barbecue chicken
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.16 0.46 Barbecue chicken
Vitamin D 0.1 0 Corned beef
Vitamin B1 0.026 0.055 Barbecue chicken
Vitamin B2 0.17 0.227 Barbecue chicken
Vitamin B3 3.03 5.732 Barbecue chicken
Vitamin B5 0.42 0.152 Corned beef
Vitamin B6 0.23 0.191 Corned beef
Vitamin B12 1.63 0.47 Corned beef
Vitamin K 1.5 0 Corned beef
Folate 6 8 Barbecue chicken
Trans Fat 0.078 Corned beef
Saturated Fat 6.34 3.927 Barbecue chicken
Monounsaturated Fat 9.22 6.446 Corned beef
Polyunsaturated fat 0.67 2.038 Barbecue chicken
Tryptophan 0.119 0.173 Barbecue chicken
Threonine 0.726 0.657 Corned beef
Isoleucine 0.827 0.853 Barbecue chicken
Leucine 1.445 1.549 Barbecue chicken
Lysine 1.536 1.75 Barbecue chicken
Methionine 0.473 0.565 Barbecue chicken
Phenylalanine 0.718 0.69 Corned beef
Valine 0.901 0.935 Barbecue chicken
Histidine 0.58 0.592 Barbecue chicken
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.