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  6. Corned beef vs. Barbecue sauce

Corned beef vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between corned beef and barbecue sauce?

  • Corned beef is richer than barbecue sauce in vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, vitamin B6, and choline.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.

We used Beef, cured, corned beef, brisket, cooked and Sauce, barbecue types in this article.

Infographic

Corned beef vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +190.6%
Contains more CopperCopper +113.9%
Contains more ZincZinc +2594.1%
Contains more PhosphorusPhosphorus +525%
Contains more SeleniumSelenium +2423.1%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +60%
Contains more ManganeseManganese +472.7%
~equal in Magnesium ~13mg
~equal in Sodium ~1027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +203.6%
Contains more Vitamin B3Vitamin B3 +407.5%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +874.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin KVitamin K +20%

All nutrients comparison - raw data values

Nutrient Corned beef Barbecue sauce DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 1.3µg 57%
Zinc 4.58mg 0.17mg 40%
Protein 18.17g 0.82g 35%
Cholesterol 98mg 0mg 33%
Saturated fat 6.34g 0.045g 29%
Fats 18.98g 0.63g 28%
Monounsaturated fat 9.22g 0.082g 23%
Fructose 14.17g 18%
Vitamin B3 3.03mg 0.597mg 15%
Phosphorus 125mg 20mg 15%
Iron 1.86mg 0.64mg 15%
Carbs 0.47g 40.77g 13%
Vitamin B6 0.23mg 0.075mg 12%
Choline 69.2mg 7.1mg 11%
Copper 0.154mg 0.072mg 9%
Vitamin B2 0.17mg 0.056mg 9%
Manganese 0.022mg 0.126mg 5%
Vitamin B5 0.42mg 0.164mg 5%
Calories 251kcal 172kcal 4%
Vitamin E 0.16mg 0.8mg 4%
Polyunsaturated fat 0.67g 0.101g 4%
Fiber 0g 0.9g 4%
Potassium 145mg 232mg 3%
Calcium 8mg 33mg 3%
Sodium 973mg 1027mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 0µg 11µg 1%
Vitamin D 4IU 0IU 1%
Folate 6µg 2µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0.47g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin B1 0.026mg 0.023mg 0%
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2115.9%
Contains more FatsFats +2912.7%
Contains more CarbsCarbs +8574.5%
Contains more OtherOther +18.5%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +11143.9%
Contains more Poly. FatPolyunsaturated fat +563.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.