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  6. Corned beef vs. Baked beans

Corned beef vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between corned beef and baked beans

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, baked beans have more fiber and folate.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Corned beef has 20 times more cholesterol than baked beans. Corned beef has 98mg of cholesterol, while baked beans have 5mg.
  • Baked beans have a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Beans, baked, home prepared.

Infographic

Corned beef vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +527.4%
Contains more PhosphorusPhosphorus +14.7%
Contains more SeleniumSelenium +475.4%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +146.9%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +1059.1%
~equal in Iron ~1.99mg
~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +246.9%
Contains more Vitamin B3Vitamin B3 +642.6%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Baked beans DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 5.7µg 49%
Zinc 4.58mg 0.73mg 35%
Cholesterol 98mg 5mg 31%
Protein 18.17g 5.54g 25%
Sodium 973mg 422mg 24%
Fiber 0g 5.5g 22%
Fats 18.98g 5.15g 21%
Saturated fat 6.34g 1.948g 20%
Monounsaturated fat 9.22g 2.133g 18%
Vitamin B3 3.03mg 0.408mg 16%
Choline 69.2mg 13%
Folate 6µg 48µg 11%
Vitamin B6 0.23mg 0.09mg 11%
Manganese 0.022mg 0.255mg 10%
Vitamin B2 0.17mg 0.049mg 9%
Vitamin B1 0.026mg 0.136mg 9%
Carbs 0.47g 21.63g 7%
Magnesium 12mg 43mg 7%
Potassium 145mg 358mg 6%
Vitamin B5 0.42mg 0.155mg 5%
Calories 251kcal 155kcal 5%
Calcium 8mg 61mg 5%
Phosphorus 125mg 109mg 2%
Iron 1.86mg 1.99mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 1%
Copper 0.154mg 0.159mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.47g 16.13g N/A
Polyunsaturated fat 0.67g 0.74g 0%
Tryptophan 0.119mg 0.067mg 0%
Threonine 0.726mg 0.228mg 0%
Isoleucine 0.827mg 0.242mg 0%
Leucine 1.445mg 0.428mg 0%
Lysine 1.536mg 0.379mg 0%
Methionine 0.473mg 0.086mg 0%
Phenylalanine 0.718mg 0.287mg 0%
Valine 0.901mg 0.282mg 0%
Histidine 0.58mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +228%
Contains more FatsFats +268.5%
Contains more CarbsCarbs +4502.1%
~equal in Water ~65.17g
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +332.3%
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.