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  6. Corned beef vs. Baked beans

Corned beef vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between Corned beef and Baked beans

  • Corned beef has more Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin B6, however, Baked beans has more Fiber, and Folate.
  • Corned beef's daily need coverage for Vitamin B12 is 68% more.
  • Corned beef has 20 times more Cholesterol than Baked beans. Corned beef has 98mg of Cholesterol, while Baked beans have 5mg.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Beans, baked, home prepared.

Infographic

Corned beef vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
3
:
7
Baked beans
Baked beans
Contains more Phosphorus +14.7%
Contains more Zinc +527.4%
Contains more Selenium +475.4%
Contains more Calcium +662.5%
Contains more Magnesium +258.3%
Contains more Potassium +146.9%
Contains less Sodium -56.6%
Contains more Manganese +1059.1%
Equal in Iron - 1.99
Equal in Copper - 0.159
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Phosphorus +14.7%
Contains more Zinc +527.4%
Contains more Selenium +475.4%
Contains more Calcium +662.5%
Contains more Magnesium +258.3%
Contains more Potassium +146.9%
Contains less Sodium -56.6%
Contains more Manganese +1059.1%
Equal in Iron - 1.99
Equal in Copper - 0.159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
8
:
3
Baked beans
Baked beans
Contains more Vitamin D +∞%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +642.6%
Contains more Vitamin B5 +171%
Contains more Vitamin B6 +155.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +423.1%
Contains more Folate +700%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +642.6%
Contains more Vitamin B5 +171%
Contains more Vitamin B6 +155.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +423.1%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Baked beans
Baked beans
Contains more Protein +228%
Contains more Fats +268.5%
Contains more Carbs +4502.1%
Equal in Water - 65.17
Equal in Other - 2.51
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +228%
Contains more Fats +268.5%
Contains more Carbs +4502.1%
Equal in Water - 65.17
Equal in Other - 2.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Baked beans
Baked beans
Contains more Monounsaturated Fat +332.3%
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +10.4%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +332.3%
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +10.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Baked beans
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Baked beans Opinion
Net carbs 0.47g 16.13g Baked beans
Protein 18.17g 5.54g Corned beef
Fats 18.98g 5.15g Corned beef
Carbs 0.47g 21.63g Baked beans
Calories 251kcal 155kcal Corned beef
Fiber 0g 5.5g Baked beans
Calcium 8mg 61mg Baked beans
Iron 1.86mg 1.99mg Baked beans
Magnesium 12mg 43mg Baked beans
Phosphorus 125mg 109mg Corned beef
Potassium 145mg 358mg Baked beans
Sodium 973mg 422mg Baked beans
Zinc 4.58mg 0.73mg Corned beef
Copper 0.154mg 0.159mg Baked beans
Manganese 0.022mg 0.255mg Baked beans
Selenium 32.8µg 5.7µg Corned beef
Vitamin E 0.16mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.026mg 0.136mg Baked beans
Vitamin B2 0.17mg 0.049mg Corned beef
Vitamin B3 3.03mg 0.408mg Corned beef
Vitamin B5 0.42mg 0.155mg Corned beef
Vitamin B6 0.23mg 0.09mg Corned beef
Folate 6µg 48µg Baked beans
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.067mg Corned beef
Threonine 0.726mg 0.228mg Corned beef
Isoleucine 0.827mg 0.242mg Corned beef
Leucine 1.445mg 0.428mg Corned beef
Lysine 1.536mg 0.379mg Corned beef
Methionine 0.473mg 0.086mg Corned beef
Phenylalanine 0.718mg 0.287mg Corned beef
Valine 0.901mg 0.282mg Corned beef
Histidine 0.58mg 0.153mg Corned beef
Cholesterol 98mg 5mg Baked beans
Saturated Fat 6.34g 1.948g Baked beans
Monounsaturated Fat 9.22g 2.133g Corned beef
Polyunsaturated fat 0.67g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
10%
Baked beans
Minerals Daily Need Coverage Score
63%
Corned beef
39%
Baked beans

Comparison summary

Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 40)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.8)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 551mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 4.392g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.