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Corned beef vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between corned beef and wheat Bread

  • Corned beef has more vitamin B12 and zinc; however, wheat Bread has more manganese, vitamin B1, iron, vitamin B3, folate, and fiber.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Wheat Bread has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Bread, wheat, toasted.

Infographic

Corned beef vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more ZincZinc +211.6%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +119.9%
Contains more CopperCopper +28.6%
Contains more PhosphorusPhosphorus +50.4%
Contains less SodiumSodium -38.2%
Contains more ManganeseManganese +6159.1%
~equal in Selenium ~33.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +213.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +1588.5%
Contains more Vitamin B2Vitamin B2 +124.7%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +1333.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.456mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +40.2%
Contains more FatsFats +344.5%
Contains more WaterWater +146.8%
Contains more CarbsCarbs +11766%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +804.8%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +156.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Wheat Bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Corned beef Wheat Bread DV% diff.
Vitamin B12 1.63µg 0µg 68%
Manganese 0.022mg 1.377mg 59%
Vitamin B1 0.026mg 0.439mg 34%
Cholesterol 98mg 0mg 33%
Iron 1.86mg 4.09mg 28%
Zinc 4.58mg 1.47mg 28%
Saturated fat 6.34g 0.989g 24%
Fats 18.98g 4.27g 23%
Monounsaturated fat 9.22g 1.019g 21%
Vitamin B3 3.03mg 6.25mg 20%
Folate 6µg 86µg 20%
Fiber 0g 4.7g 19%
Carbs 0.47g 55.77g 18%
Calcium 8mg 165mg 16%
Sodium 973mg 601mg 16%
Vitamin B2 0.17mg 0.382mg 16%
Magnesium 12mg 59mg 11%
Protein 18.17g 12.96g 10%
Choline 69.2mg 22.1mg 9%
Phosphorus 125mg 188mg 9%
Polyunsaturated fat 0.67g 1.72g 7%
Vitamin B6 0.23mg 0.153mg 6%
Copper 0.154mg 0.198mg 5%
Vitamin K 1.5µg 5.7µg 4%
Calories 251kcal 313kcal 3%
Potassium 145mg 223mg 2%
Vitamin B5 0.42mg 0.456mg 1%
Selenium 32.8µg 33.4µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0.24mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.47g 51.07g N/A
Sugar 0g 6.42g N/A
Tryptophan 0.119mg 0.092mg 0%
Threonine 0.726mg 0.299mg 0%
Isoleucine 0.827mg 0.258mg 0%
Leucine 1.445mg 0.461mg 0%
Lysine 1.536mg 0.215mg 0%
Methionine 0.473mg 0.105mg 0%
Phenylalanine 0.718mg 0.315mg 0%
Valine 0.901mg 0.31mg 0%
Histidine 0.58mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
36%
Wheat Bread
Minerals Daily Need Coverage Score
63%
Corned beef
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 5.351g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 60)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.