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  6. Corned beef vs. Cardamom

Corned beef vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between corned beef and cardamom

  • Corned beef has more vitamin B12; however, cardamom is higher in manganese, iron, fiber, magnesium, calcium, and potassium.
  • Cardamom covers your daily need for manganese, 1216% more than corned beef.
  • Cardamom has less cholesterol.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Spices, cardamom.

Infographic

Corned beef vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +4687.5%
Contains more PotassiumPotassium +671.7%
Contains more IronIron +651.1%
Contains more CopperCopper +148.7%
Contains more ZincZinc +63.1%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +127172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +661.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient Corned beef Cardamom DV% diff.
Manganese 0.022mg 28mg 1216%
Iron 1.86mg 13.97mg 151%
Fiber 0g 28g 112%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 60%
Magnesium 12mg 229mg 52%
Sodium 973mg 18mg 42%
Calcium 8mg 383mg 38%
Cholesterol 98mg 0mg 33%
Potassium 145mg 1119mg 29%
Saturated fat 6.34g 0.68g 26%
Zinc 4.58mg 7.47mg 26%
Copper 0.154mg 0.383mg 25%
Vitamin C 0mg 21mg 23%
Carbs 0.47g 68.47g 23%
Monounsaturated fat 9.22g 0.87g 21%
Fats 18.98g 6.7g 19%
Protein 18.17g 10.76g 15%
Vitamin B1 0.026mg 0.198mg 14%
Choline 69.2mg 13%
Vitamin B3 3.03mg 1.102mg 12%
Phosphorus 125mg 178mg 8%
Vitamin B5 0.42mg 8%
Calories 251kcal 311kcal 3%
Polyunsaturated fat 0.67g 0.43g 2%
Folate 6µg 2%
Vitamin B2 0.17mg 0.182mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 40.47g N/A
Vitamin B6 0.23mg 0.23mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +68.9%
Contains more FatsFats +183.3%
Contains more WaterWater +622.1%
Contains more CarbsCarbs +14468.1%
Contains more OtherOther +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +959.8%
Contains more Poly. FatPolyunsaturated fat +55.8%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.