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  6. Corned beef vs. Cellophane noodles

Corned beef vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are corned beef and cellophane noodles different?

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and vitamin B2 than cellophane noodles.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index (0) than cellophane noodles (39).

Beef, cured, corned beef, brisket, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Corned beef vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1350%
Contains more CopperCopper +90.1%
Contains more ZincZinc +1017.1%
Contains more PhosphorusPhosphorus +290.6%
Contains more SeleniumSelenium +315.2%
Contains more CalciumCalcium +212.5%
Contains more IronIron +16.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1415%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more CholineCholine +34.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Cellophane noodles DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 7.9µg 45%
Sodium 973mg 10mg 42%
Zinc 4.58mg 0.41mg 38%
Protein 18.17g 0.16g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.06g 29%
Carbs 0.47g 86.09g 29%
Saturated fat 6.34g 0.017g 29%
Monounsaturated fat 9.22g 0.008g 23%
Vitamin B3 3.03mg 0.2mg 18%
Vitamin B6 0.23mg 0.05mg 14%
Phosphorus 125mg 32mg 13%
Vitamin B2 0.17mg 0mg 13%
Vitamin B1 0.026mg 0.15mg 10%
Copper 0.154mg 0.081mg 8%
Vitamin B5 0.42mg 0.1mg 6%
Calories 251kcal 351kcal 5%
Choline 69.2mg 93.2mg 4%
Polyunsaturated fat 0.67g 0.018g 4%
Iron 1.86mg 2.17mg 4%
Potassium 145mg 10mg 4%
Manganese 0.022mg 0.1mg 3%
Fiber 0g 0.5g 2%
Calcium 8mg 25mg 2%
Magnesium 12mg 3mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Folate 6µg 2µg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0.47g 85.59g N/A
Vitamin E 0.16mg 0.13mg 0%
Tryptophan 0.119mg 0.002mg 0%
Threonine 0.726mg 0.005mg 0%
Isoleucine 0.827mg 0.007mg 0%
Leucine 1.445mg 0.013mg 0%
Lysine 1.536mg 0.011mg 0%
Methionine 0.473mg 0.002mg 0%
Phenylalanine 0.718mg 0.01mg 0%
Valine 0.901mg 0.008mg 0%
Histidine 0.58mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11256.3%
Contains more FatsFats +31533.3%
Contains more WaterWater +345.5%
Contains more OtherOther +859.3%
Contains more CarbsCarbs +18217%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +115150%
Contains more Poly. FatPolyunsaturated fat +3622.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.