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Corned beef vs. Chayote — In-Depth Nutrition Comparison

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What are the main differences between corned beef and chayote?

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus, while chayote is higher in folate.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.

We used Beef, cured, corned beef, brisket, cooked and Chayote, fruit, raw types in this comparison.

Infographic

Corned beef vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more PotassiumPotassium +16%
Contains more IronIron +447.1%
Contains more CopperCopper +25.2%
Contains more ZincZinc +518.9%
Contains more PhosphorusPhosphorus +594.4%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +759.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +486.2%
Contains more Vitamin B3Vitamin B3 +544.7%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +202.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +652.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +173.3%
Contains more FolateFolate +1450%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.025mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2115.9%
Contains more FatsFats +14500%
Contains more OtherOther +763.3%
Contains more CarbsCarbs +859.6%
Contains more WaterWater +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +92100%
Contains more Poly. FatPolyunsaturated fat +1075.4%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Chayote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Corned beef Chayote DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.2µg 59%
Sodium 973mg 2mg 42%
Zinc 4.58mg 0.74mg 35%
Protein 18.17g 0.82g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.13g 29%
Saturated fat 6.34g 0.028g 29%
Monounsaturated fat 9.22g 0.01g 23%
Folate 6µg 93µg 22%
Iron 1.86mg 0.34mg 19%
Vitamin B3 3.03mg 0.47mg 16%
Phosphorus 125mg 18mg 15%
Vitamin B6 0.23mg 0.076mg 12%
Calories 251kcal 19kcal 12%
Vitamin B2 0.17mg 0.029mg 11%
Choline 69.2mg 9.2mg 11%
Vitamin C 0mg 7.7mg 9%
Manganese 0.022mg 0.189mg 7%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.67g 0.057g 4%
Copper 0.154mg 0.123mg 3%
Vitamin B5 0.42mg 0.249mg 3%
Vitamin K 1.5µg 4.1µg 2%
Vitamin D 4IU 0IU 1%
Carbs 0.47g 4.51g 1%
Calcium 8mg 17mg 1%
Potassium 145mg 125mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 2.81g N/A
Magnesium 12mg 12mg 0%
Sugar 0g 1.66g N/A
Vitamin E 0.16mg 0.12mg 0%
Vitamin B1 0.026mg 0.025mg 0%
Tryptophan 0.119mg 0.011mg 0%
Threonine 0.726mg 0.04mg 0%
Isoleucine 0.827mg 0.044mg 0%
Leucine 1.445mg 0.077mg 0%
Lysine 1.536mg 0.039mg 0%
Methionine 0.473mg 0.001mg 0%
Phenylalanine 0.718mg 0.047mg 0%
Valine 0.901mg 0.063mg 0%
Histidine 0.58mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
13%
Chayote
Minerals Daily Need Coverage Score
63%
Corned beef
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.8)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 971mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 6.312g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.