Corned beef vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between corned beef and romano cheese
- Corned beef is higher in selenium, vitamin B12, vitamin B3, zinc, and copper, yet romano cheese is higher in calcium, phosphorus, and vitamin B2.
- Romano cheese covers your daily calcium needs 106% more than corned beef.
- Corned beef contains 39 times more vitamin B3 than romano cheese. While corned beef contains 3.03mg of vitamin B3, romano cheese contains only 0.077mg.
- The amount of sodium in corned beef is lower.
- The glycemic index of corned beef is lower.
Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +141.6% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +77.5% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +126.2% |
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +13200% |
| Contains more PhosphorusPhosphorus | +508% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3835.1% |
| Contains more Vitamin B6Vitamin B6 | +170.6% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more CholineCholine | +349.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 1064mg | 106% |
| Phosphorus | 125mg | 760mg | 91% |
| Saturated fat | 6.34g | 17.115g | 49% |
| Selenium | 32.8µg | 14.5µg | 33% |
| Protein | 18.17g | 31.8g | 27% |
| Vitamin B12 | 1.63µg | 1.12µg | 21% |
| Sodium | 973mg | 1433mg | 20% |
| Vitamin B3 | 3.03mg | 0.077mg | 18% |
| Zinc | 4.58mg | 2.58mg | 18% |
| Vitamin B2 | 0.17mg | 0.37mg | 15% |
| Copper | 0.154mg | 0.03mg | 14% |
| Iron | 1.86mg | 0.77mg | 14% |
| Fats | 18.98g | 26.94g | 12% |
| Vitamin B6 | 0.23mg | 0.085mg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Choline | 69.2mg | 15.4mg | 10% |
| Magnesium | 12mg | 41mg | 7% |
| Calories | 251kcal | 387kcal | 7% |
| Monounsaturated fat | 9.22g | 7.838g | 3% |
| Potassium | 145mg | 86mg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Cholesterol | 98mg | 104mg | 2% |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Polyunsaturated fat | 0.67g | 0.593g | 1% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Carbs | 0.47g | 3.63g | 1% |
| Net carbs | 0.47g | 3.63g | N/A |
| Sugar | 0g | 0.73g | N/A |
| Vitamin E | 0.16mg | 0.23mg | 0% |
| Manganese | 0.022mg | 0.02mg | 0% |
| Vitamin B5 | 0.42mg | 0.424mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.119mg | 0.429mg | 0% |
| Threonine | 0.726mg | 1.171mg | 0% |
| Isoleucine | 0.827mg | 1.685mg | 0% |
| Leucine | 1.445mg | 3.071mg | 0% |
| Lysine | 1.536mg | 2.941mg | 0% |
| Methionine | 0.473mg | 0.852mg | 0% |
| Phenylalanine | 0.718mg | 1.71mg | 0% |
| Valine | 0.901mg | 2.183mg | 0% |
| Histidine | 0.58mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +93.4% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +41.9% |
| Contains more CarbsCarbs | +672.3% |
| Contains more OtherOther | +159.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
