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  6. Corned beef vs. Chicken fingers

Corned beef vs. Chicken fingers — In-Depth Nutrition Comparison

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How are Corned beef and Chicken fingers different?

  • Corned beef is richer in Vitamin B12, Zinc, and Selenium, while Chicken fingers are higher in Vitamin B3, Phosphorus, Vitamin E , Vitamin B5, and Vitamin B6.
  • Corned beef covers your daily need of Vitamin B12 61% more than Chicken fingers.
  • Corned beef contains 6 times more Zinc than Chicken fingers. Corned beef contains 4.58mg of Zinc, while Chicken fingers contain 0.71mg.
  • Chicken fingers are lower in Saturated Fat.

Beef, cured, corned beef, brisket, cooked and Fast foods, chicken tenders types were used in this article.

Infographic

Corned beef vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
6
Chicken fingers
Chicken fingers
Contains more Iron +154.8%
Contains more Zinc +545.1%
Contains more Copper +123.2%
Contains more Selenium +87.4%
Contains more Calcium +112.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +125.6%
Contains more Potassium +157.2%
Contains less Sodium -21%
Contains more Manganese +936.4%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Iron +154.8%
Contains more Zinc +545.1%
Contains more Copper +123.2%
Contains more Selenium +87.4%
Contains more Calcium +112.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +125.6%
Contains more Potassium +157.2%
Contains less Sodium -21%
Contains more Manganese +936.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
1
:
11
Chicken fingers
Chicken fingers
Contains more Vitamin B12 +918.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1881.3%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B3 +171.2%
Contains more Vitamin B5 +196.2%
Contains more Vitamin B6 +85.2%
Contains more Folate +216.7%
Contains more Vitamin K +433.3%
Equal in Vitamin B2 - 0.179
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin B12 +918.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1881.3%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B3 +171.2%
Contains more Vitamin B5 +196.2%
Contains more Vitamin B6 +85.2%
Contains more Folate +216.7%
Contains more Vitamin K +433.3%
Equal in Vitamin B2 - 0.179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
2
:
3
Chicken fingers
Chicken fingers
Contains more Fats +36.1%
Contains more Water +28.2%
Contains more Carbs +3570.2%
Contains more Other +13.5%
Equal in Protein - 19.22
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Fats +36.1%
Contains more Water +28.2%
Contains more Carbs +3570.2%
Contains more Other +13.5%
Equal in Protein - 19.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Chicken fingers
Chicken fingers
Contains more Monounsaturated Fat +90.9%
Contains less Saturated Fat -60.7%
Contains more Polyunsaturated fat +763.1%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +90.9%
Contains less Saturated Fat -60.7%
Contains more Polyunsaturated fat +763.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Chicken fingers
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Chicken fingers Opinion
Net carbs 0.47g 16.05g Chicken fingers
Protein 18.17g 19.22g Chicken fingers
Fats 18.98g 13.95g Corned beef
Carbs 0.47g 17.25g Chicken fingers
Calories 251kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0g 0.4g Corned beef
Fiber 0g 1.2g Chicken fingers
Calcium 8mg 17mg Chicken fingers
Iron 1.86mg 0.73mg Corned beef
Magnesium 12mg 28mg Chicken fingers
Phosphorus 125mg 282mg Chicken fingers
Potassium 145mg 373mg Chicken fingers
Sodium 973mg 769mg Chicken fingers
Zinc 4.58mg 0.71mg Corned beef
Copper 0.154mg 0.069mg Corned beef
Manganese 0.022mg 0.228mg Chicken fingers
Selenium 32.8µg 17.5µg Corned beef
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 0.16mg 3.17mg Chicken fingers
Vitamin D 4IU 7IU Chicken fingers
Vitamin D 0.1µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.026mg 0.11mg Chicken fingers
Vitamin B2 0.17mg 0.179mg Chicken fingers
Vitamin B3 3.03mg 8.217mg Chicken fingers
Vitamin B5 0.42mg 1.244mg Chicken fingers
Vitamin B6 0.23mg 0.426mg Chicken fingers
Folate 6µg 19µg Chicken fingers
Vitamin B12 1.63µg 0.16µg Corned beef
Vitamin K 1.5µg 8µg Chicken fingers
Tryptophan 0.119mg 0.222mg Chicken fingers
Threonine 0.726mg 0.803mg Chicken fingers
Isoleucine 0.827mg 0.845mg Chicken fingers
Leucine 1.445mg 1.553mg Chicken fingers
Lysine 1.536mg 1.616mg Chicken fingers
Methionine 0.473mg 0.518mg Chicken fingers
Phenylalanine 0.718mg 1.437mg Chicken fingers
Valine 0.901mg 0.908mg Chicken fingers
Histidine 0.58mg 0.655mg Chicken fingers
Cholesterol 98mg 48mg Chicken fingers
Trans Fat 0.052g Corned beef
Saturated Fat 6.34g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 9.22g 4.83g Corned beef
Polyunsaturated fat 0.67g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
44%
Chicken fingers
Minerals Daily Need Coverage Score
63%
Corned beef
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Chicken fingers
Chicken fingers contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 3.847g)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.