Corned beef vs Chuck steak - In-Depth Nutrition Comparison
What are the differences between Corned beef and Chuck steak?
- Corned beef is higher in Selenium, and Copper, yet Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron.
- Chuck steak's daily need coverage for Vitamin B12 is 58% more.
- Corned beef has 14 times more Sodium than Chuck steak. While Corned beef has 973mg of Sodium, Chuck steak has only 71mg.
We used Beef, cured, corned beef, brisket, cooked and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|