Corned beef vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between Corned beef and Chuck steak?
- Corned beef is higher in Selenium, and Copper, yet Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron.
- Chuck steak's daily need coverage for Vitamin B12 is 58% more.
- Corned beef has 14 times more Sodium than Chuck steak. While Corned beef has 973mg of Sodium, Chuck steak has only 71mg.
We used Beef, cured, corned beef, brisket, cooked and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +19.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +31.7% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +85.9% |
| Contains more CholineCholine | +14.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1518.8% |
| Contains more ProteinProtein | +37.5% |
~equal in
Fats
~19.64g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated Fat:
Sat. Fat
8.66 g
Monounsaturated Fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated Fat | -26.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
~equal in
Monounsaturated Fat
~9.457g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 277kcal |
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| Protein | 18.17g | 24.98g |
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| Fats | 18.98g | 19.64g |
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| Net carbs | 0.47g | 0g |
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| Carbs | 0.47g | 0g |
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| Cholesterol | 98mg | 87mg |
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| Vitamin D | 4IU | 5IU |
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| Magnesium | 12mg | 22mg |
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| Calcium | 8mg | 16mg |
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| Potassium | 145mg | 325mg |
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| Iron | 1.86mg | 2.45mg |
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| Copper | 0.154mg | 0.077mg |
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| Zinc | 4.58mg | 8.68mg |
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| Phosphorus | 125mg | 193mg |
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| Sodium | 973mg | 71mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.16mg | 0.1mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.022mg | 0.012mg |
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| Selenium | 32.8µg | 27.5µg |
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| Vitamin B1 | 0.026mg | 0.066mg |
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| Vitamin B2 | 0.17mg | 0.191mg |
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| Vitamin B3 | 3.03mg | 4.663mg |
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| Vitamin B5 | 0.42mg | 0.752mg |
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| Vitamin B6 | 0.23mg | 0.373mg |
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| Vitamin B12 | 1.63µg | 3.03µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Folate | 6µg | 6µg | |
| Trans Fat | 1.287g |
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| Choline | 69.2mg | 79mg |
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| Saturated Fat | 6.34g | 8.66g |
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| Monounsaturated Fat | 9.22g | 9.457g |
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| Polyunsaturated fat | 0.67g | 0.81g |
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| Tryptophan | 0.119mg | 0.281mg |
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| Threonine | 0.726mg | 1.099mg |
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| Isoleucine | 0.827mg | 1.062mg |
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| Leucine | 1.445mg | 2.009mg |
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| Lysine | 1.536mg | 2.184mg |
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| Methionine | 0.473mg | 0.709mg |
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| Phenylalanine | 0.718mg | 0.951mg |
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| Valine | 0.901mg | 1.129mg |
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| Histidine | 0.58mg | 0.809mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.041g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
55%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 2.32g)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 902mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.