Corned beef vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between corned beef and clementine
- Corned beef has more selenium, zinc, iron, vitamin B3, phosphorus, copper, vitamin B6, and vitamin B2; however, clementine is richer in vitamin C.
- Corned beef covers your daily selenium needs 59% more than clementine.
- Clementine has 973 times less sodium than corned beef. Corned beef has 973mg of sodium, while clementine has 1mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +1228.6% |
| Contains more CopperCopper | +258.1% |
| Contains more ZincZinc | +7533.3% |
| Contains more PhosphorusPhosphorus | +495.2% |
| Contains more SeleniumSelenium | +32700% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +22.1% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +376.4% |
| Contains more Vitamin B5Vitamin B5 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +394.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 0.1µg | 59% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Sodium | 973mg | 1mg | 42% |
| Zinc | 4.58mg | 0.06mg | 41% |
| Protein | 18.17g | 0.85g | 35% |
| Cholesterol | 98mg | 33% | |
| Fats | 18.98g | 0.15g | 29% |
| Saturated fat | 6.34g | 29% | |
| Monounsaturated fat | 9.22g | 23% | |
| Iron | 1.86mg | 0.14mg | 22% |
| Vitamin B3 | 3.03mg | 0.636mg | 15% |
| Phosphorus | 125mg | 21mg | 15% |
| Vitamin B6 | 0.23mg | 0.075mg | 12% |
| Copper | 0.154mg | 0.043mg | 12% |
| Vitamin B2 | 0.17mg | 0.03mg | 11% |
| Choline | 69.2mg | 14mg | 10% |
| Calories | 251kcal | 47kcal | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.42mg | 0.151mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Vitamin B1 | 0.026mg | 0.086mg | 5% |
| Polyunsaturated fat | 0.67g | 4% | |
| Carbs | 0.47g | 12.02g | 4% |
| Calcium | 8mg | 30mg | 2% |
| Fructose | 1.64g | 2% | |
| Potassium | 145mg | 177mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.47g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 0g | 9.18g | N/A |
| Vitamin E | 0.16mg | 0.2mg | 0% |
| Manganese | 0.022mg | 0.023mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2037.6% |
| Contains more FatsFats | +12553.3% |
| Contains more OtherOther | +547.5% |
| Contains more CarbsCarbs | +2457.4% |
| Contains more WaterWater | +44.8% |
