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  6. Corned beef vs. Club sandwich

Corned beef vs. Club sandwich — In-Depth Nutrition Comparison

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How are corned beef and club sandwich different?

  • Corned beef is richer in vitamin B12, zinc, and selenium, while club sandwich is higher in vitamin B3, phosphorus, vitamin B1, and calcium.
  • Corned beef covers your daily need for vitamin B12, 48% more than club sandwich.
  • Corned beef contains 3 times more zinc than club sandwich. Corned beef contains 4.58mg of zinc, while club sandwich contains 1.34mg.
  • Club sandwich is lower in cholesterol.

Beef, cured, corned beef, brisket, cooked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Corned beef vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +35.8%
Contains more CopperCopper +73%
Contains more ZincZinc +241.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +32.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +55.9%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B12Vitamin B12 +246.8%
Contains more CholineCholine +44.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +28.7%
Contains more Vitamin KVitamin K +480%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.186mg

All nutrients comparison - raw data values

Nutrient Corned beef Club sandwich DV% diff.
Vitamin B12 1.63µg 0.47µg 48%
Zinc 4.58mg 1.34mg 29%
Fats 18.98g 8.05g 17%
Cholesterol 98mg 46mg 17%
Vitamin B3 3.03mg 5.575mg 16%
Monounsaturated fat 9.22g 2.949g 16%
Selenium 32.8µg 24.8µg 15%
Sodium 973mg 630mg 15%
Saturated fat 6.34g 3.109g 15%
Phosphorus 125mg 215mg 13%
Vitamin B1 0.026mg 0.172mg 12%
Calcium 8mg 95mg 9%
Vitamin B5 0.42mg 0.826mg 8%
Polyunsaturated fat 0.67g 1.88g 8%
Copper 0.154mg 0.089mg 7%
Vitamin K 1.5µg 8.7µg 6%
Iron 1.86mg 1.37mg 6%
Folate 6µg 31µg 6%
Carbs 0.47g 19.87g 6%
Fiber 0g 1.2g 5%
Magnesium 12mg 32mg 5%
Vitamin C 0mg 4.4mg 5%
Vitamin B6 0.23mg 0.296mg 5%
Vitamin A 0µg 35µg 4%
Choline 69.2mg 47.8mg 4%
Vitamin E 0.16mg 0.61mg 3%
Potassium 145mg 226mg 2%
Protein 18.17g 17.19g 2%
Calories 251kcal 220kcal 2%
Vitamin B2 0.17mg 0.186mg 1%
Manganese 0.022mg 1%
Net carbs 0.47g 18.67g N/A
Vitamin D 4IU 5IU 0%
Sugar 0g 4.68g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.071g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +135.8%
Contains more WaterWater +13.8%
Contains more CarbsCarbs +4127.7%
~equal in Protein ~17.19g
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +212.6%
Contains less Sat. FatSaturated fat -51%
Contains more Poly. FatPolyunsaturated fat +180.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.