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  6. Corned beef vs. Cocoa bean

Corned beef vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between corned beef and cocoa bean

  • Corned beef has more vitamin B12 and selenium; however, cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
  • Cocoa bean covers your daily need for copper, 384% more than corned beef.
  • Cocoa bean has less sodium.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Corned beef vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +148.5%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +1630.3%
Contains more IronIron +734.4%
Contains more CopperCopper +2242.2%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +482.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +16886.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +94.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +507%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Cocoa bean DV% diff.
Copper 0.154mg 3.607mg 384%
Iron 1.86mg 15.52mg 171%
Manganese 0.022mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 12mg 476mg 110%
Phosphorus 125mg 728mg 86%
Potassium 145mg 2509mg 70%
Vitamin B12 1.63µg 0µg 68%
Sodium 973mg 19mg 41%
Selenium 32.8µg 13.2µg 36%
Cholesterol 98mg 0mg 33%
Vitamin B2 0.17mg 0.46mg 22%
Caffeine 0mg 78mg 20%
Carbs 0.47g 58.3g 19%
Zinc 4.58mg 6.37mg 16%
Monounsaturated fat 9.22g 4.39g 12%
Choline 69.2mg 11.4mg 11%
Calcium 8mg 111mg 10%
Vitamin B6 0.23mg 0.118mg 9%
Fats 18.98g 13.1g 9%
Folate 6µg 32µg 7%
Vitamin B1 0.026mg 0.11mg 7%
Saturated fat 6.34g 7.76g 6%
Vitamin B3 3.03mg 2.4mg 4%
Vitamin B5 0.42mg 0.254mg 3%
Calories 251kcal 220kcal 2%
Polyunsaturated fat 0.67g 0.42g 2%
Vitamin K 1.5µg 2.4µg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Protein 18.17g 18.1g 0%
Net carbs 0.47g 28.5g N/A
Sugar 0g 1.76g N/A
Vitamin E 0.16mg 0.1mg 0%
Tryptophan 0.119mg 0.271mg 0%
Threonine 0.726mg 0.716mg 0%
Isoleucine 0.827mg 0.701mg 0%
Leucine 1.445mg 1.097mg 0%
Lysine 1.536mg 0.907mg 0%
Methionine 0.473mg 0.187mg 0%
Phenylalanine 0.718mg 0.869mg 0%
Valine 0.901mg 1.086mg 0%
Histidine 0.58mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +44.9%
Contains more WaterWater +2114.4%
Contains more CarbsCarbs +12304.3%
Contains more OtherOther +201.2%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +110%
Contains more Poly. FatPolyunsaturated fat +59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.