Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corned beef vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Summary of differences between corned beef and cocoa bean

  • Corned beef has more vitamin B12 and selenium; however, cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
  • Cocoa bean covers your daily need for copper, 384% more than corned beef.
  • Cocoa bean has less sodium.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Corned beef vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +148.5%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +1630.3%
Contains more IronIron +734.4%
Contains more CopperCopper +2242.2%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +482.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +16886.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +94.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +507%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +44.9%
Contains more WaterWater +2114.4%
Contains more CarbsCarbs +12304.3%
Contains more OtherOther +201.2%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +110%
Contains more Poly. FatPolyunsaturated fat +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Cocoa bean
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Cocoa bean DV% diff.
Copper 0.154mg 3.607mg 384%
Iron 1.86mg 15.52mg 171%
Manganese 0.022mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 12mg 476mg 110%
Phosphorus 125mg 728mg 86%
Potassium 145mg 2509mg 70%
Vitamin B12 1.63µg 0µg 68%
Sodium 973mg 19mg 41%
Selenium 32.8µg 13.2µg 36%
Cholesterol 98mg 0mg 33%
Vitamin B2 0.17mg 0.46mg 22%
Caffeine 0mg 78mg 20%
Carbs 0.47g 58.3g 19%
Zinc 4.58mg 6.37mg 16%
Monounsaturated fat 9.22g 4.39g 12%
Choline 69.2mg 11.4mg 11%
Calcium 8mg 111mg 10%
Vitamin B6 0.23mg 0.118mg 9%
Fats 18.98g 13.1g 9%
Folate 6µg 32µg 7%
Vitamin B1 0.026mg 0.11mg 7%
Saturated fat 6.34g 7.76g 6%
Vitamin B3 3.03mg 2.4mg 4%
Vitamin B5 0.42mg 0.254mg 3%
Calories 251kcal 220kcal 2%
Polyunsaturated fat 0.67g 0.42g 2%
Vitamin K 1.5µg 2.4µg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Protein 18.17g 18.1g 0%
Net carbs 0.47g 28.5g N/A
Sugar 0g 1.76g N/A
Vitamin E 0.16mg 0.1mg 0%
Tryptophan 0.119mg 0.271mg 0%
Threonine 0.726mg 0.716mg 0%
Isoleucine 0.827mg 0.701mg 0%
Leucine 1.445mg 1.097mg 0%
Lysine 1.536mg 0.907mg 0%
Methionine 0.473mg 0.187mg 0%
Phenylalanine 0.718mg 0.869mg 0%
Valine 0.901mg 1.086mg 0%
Histidine 0.58mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
20%
Cocoa bean
Minerals Daily Need Coverage Score
63%
Corned beef
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 1.42g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 954mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.