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  6. Corned beef vs. Cocoa solids

Corned beef vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between corned beef and cocoa solids

  • Corned beef has more vitamin B12 and selenium; however, cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and potassium.
  • Cocoa solids' daily need coverage for copper is 404% more.
  • Cocoa solids are lower in sodium.
  • Cocoa solids have a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Cocoa, dry powder, unsweetened.

Infographic

Corned beef vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +129.4%
Contains more MagnesiumMagnesium +4058.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +951%
Contains more IronIron +645.2%
Contains more CopperCopper +2359.7%
Contains more ZincZinc +48.7%
Contains more PhosphorusPhosphorus +487.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +17340.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +94.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +476.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Cocoa solids DV% diff.
Copper 0.154mg 3.788mg 404%
Manganese 0.022mg 3.837mg 166%
Iron 1.86mg 13.86mg 150%
Fiber 0g 37g 148%
Magnesium 12mg 499mg 116%
Phosphorus 125mg 734mg 87%
Vitamin B12 1.63µg 0µg 68%
Caffeine 0mg 230mg 58%
Sodium 973mg 21mg 41%
Potassium 145mg 1524mg 41%
Selenium 32.8µg 14.3µg 34%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 6.81mg 20%
Carbs 0.47g 57.9g 19%
Monounsaturated fat 9.22g 4.57g 12%
Calcium 8mg 128mg 12%
Choline 69.2mg 12mg 10%
Vitamin B6 0.23mg 0.118mg 9%
Saturated fat 6.34g 8.07g 8%
Fats 18.98g 13.7g 8%
Folate 6µg 32µg 7%
Vitamin B3 3.03mg 2.185mg 5%
Vitamin B2 0.17mg 0.241mg 5%
Vitamin B1 0.026mg 0.078mg 4%
Vitamin B5 0.42mg 0.254mg 3%
Protein 18.17g 19.6g 3%
Polyunsaturated fat 0.67g 0.44g 2%
Vitamin D 4IU 0IU 1%
Calories 251kcal 228kcal 1%
Vitamin K 1.5µg 2.5µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin E 0.16mg 0.1mg 0%
Tryptophan 0.119mg 0.293mg 0%
Threonine 0.726mg 0.776mg 0%
Isoleucine 0.827mg 0.76mg 0%
Leucine 1.445mg 1.189mg 0%
Lysine 1.536mg 0.983mg 0%
Methionine 0.473mg 0.202mg 0%
Phenylalanine 0.718mg 0.941mg 0%
Valine 0.901mg 1.177mg 0%
Histidine 0.58mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +38.5%
Contains more WaterWater +1893%
Contains more CarbsCarbs +12219.1%
Contains more OtherOther +123.9%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +101.8%
Contains more Poly. FatPolyunsaturated fat +52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.