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  6. Corned beef vs. Coffee

Corned beef vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between corned beef and coffee?

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and phosphorus than coffee.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Coffee is lower in cholesterol.

We used Beef, cured, corned beef, brisket, cooked and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Corned beef vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +195.9%
Contains more IronIron +18500%
Contains more CopperCopper +7600%
Contains more ZincZinc +22800%
Contains more PhosphorusPhosphorus +4066.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +1486.4%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +22900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +200%
Contains more CholineCholine +2561.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Coffee DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0µg 60%
Sodium 973mg 2mg 42%
Zinc 4.58mg 0.02mg 41%
Protein 18.17g 0.12g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.02g 29%
Saturated fat 6.34g 0.002g 29%
Monounsaturated fat 9.22g 0.015g 23%
Iron 1.86mg 0.01mg 23%
Vitamin B6 0.23mg 0.001mg 18%
Vitamin B3 3.03mg 0.191mg 18%
Copper 0.154mg 0.002mg 17%
Phosphorus 125mg 3mg 17%
Calories 251kcal 1kcal 13%
Choline 69.2mg 2.6mg 12%
Caffeine 0mg 40mg 10%
Vitamin B2 0.17mg 0.076mg 7%
Polyunsaturated fat 0.67g 0.001g 4%
Potassium 145mg 49mg 3%
Vitamin B5 0.42mg 0.254mg 3%
Magnesium 12mg 3mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.026mg 0.014mg 1%
Vitamin E 0.16mg 0.01mg 1%
Calcium 8mg 2mg 1%
Vitamin K 1.5µg 0.1µg 1%
Folate 6µg 2µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 0g N/A
Carbs 0.47g 0g 0%
Manganese 0.022mg 0.023mg 0%
Tryptophan 0.119mg 0mg 0%
Threonine 0.726mg 0.001mg 0%
Isoleucine 0.827mg 0.002mg 0%
Leucine 1.445mg 0.005mg 0%
Lysine 1.536mg 0.001mg 0%
Methionine 0.473mg 0mg 0%
Phenylalanine 0.718mg 0.003mg 0%
Valine 0.901mg 0.003mg 0%
Histidine 0.58mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +15041.7%
Contains more FatsFats +94800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +451.1%
Contains more WaterWater +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +61366.7%
Contains more Poly. FatPolyunsaturated fat +66900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.