Corned beef vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between corned beef and condensed milk
- Corned beef has more vitamin B12, zinc, selenium, iron, and vitamin B3; however, condensed milk has more calcium, vitamin B2, and phosphorus.
- Corned beef's daily need coverage for vitamin B12 is 50% more.
- Corned beef has 14 times more vitamin B3 than condensed milk. Corned beef has 3.03mg of vitamin B3, while condensed milk has 0.21mg.
- Condensed milk is lower in sodium.
- Condensed milk has a higher glycemic index than corned beef.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +878.9% |
| Contains more CopperCopper | +926.7% |
| Contains more ZincZinc | +387.2% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +121.6% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +3450% |
| Contains more PotassiumPotassium | +155.9% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1342.9% |
| Contains more Vitamin B6Vitamin B6 | +351% |
| Contains more Vitamin B12Vitamin B12 | +270.5% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.44µg | 50% |
| Sodium | 973mg | 127mg | 37% |
| Selenium | 32.8µg | 14.8µg | 33% |
| Zinc | 4.58mg | 0.94mg | 33% |
| Calcium | 8mg | 284mg | 28% |
| Iron | 1.86mg | 0.19mg | 21% |
| Cholesterol | 98mg | 34mg | 21% |
| Protein | 18.17g | 7.91g | 21% |
| Vitamin B2 | 0.17mg | 0.416mg | 19% |
| Carbs | 0.47g | 54.4g | 18% |
| Phosphorus | 125mg | 253mg | 18% |
| Vitamin B3 | 3.03mg | 0.21mg | 18% |
| Monounsaturated fat | 9.22g | 2.427g | 17% |
| Fats | 18.98g | 8.7g | 16% |
| Copper | 0.154mg | 0.015mg | 15% |
| Vitamin B6 | 0.23mg | 0.051mg | 14% |
| Vitamin A | 0µg | 74µg | 8% |
| Potassium | 145mg | 371mg | 7% |
| Vitamin B5 | 0.42mg | 0.75mg | 7% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Choline | 69.2mg | 89.1mg | 4% |
| Saturated fat | 6.34g | 5.486g | 4% |
| Calories | 251kcal | 321kcal | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Polyunsaturated fat | 0.67g | 0.337g | 2% |
| Folate | 6µg | 11µg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Manganese | 0.022mg | 0.006mg | 1% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Net carbs | 0.47g | 54.4g | N/A |
| Vitamin D | 4IU | 6IU | 0% |
| Sugar | 0g | 54.4g | N/A |
| Vitamin E | 0.16mg | 0.16mg | 0% |
| Tryptophan | 0.119mg | 0.112mg | 0% |
| Threonine | 0.726mg | 0.357mg | 0% |
| Isoleucine | 0.827mg | 0.479mg | 0% |
| Leucine | 1.445mg | 0.775mg | 0% |
| Lysine | 1.536mg | 0.627mg | 0% |
| Methionine | 0.473mg | 0.198mg | 0% |
| Phenylalanine | 0.718mg | 0.382mg | 0% |
| Valine | 0.901mg | 0.529mg | 0% |
| Histidine | 0.58mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +118.2% |
| Contains more WaterWater | +120.1% |
| Contains more OtherOther | +41.5% |
| Contains more CarbsCarbs | +11474.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +279.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
| Contains less Sat. FatSaturated fat | -13.5% |
