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  6. Corned beef vs. Coriander

Corned beef vs. Coriander — In-Depth Nutrition Comparison

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Important differences between corned beef and coriander

  • Corned beef has more vitamin B12, selenium, and zinc; however, coriander has more vitamin K, vitamin A, vitamin C, and manganese.
  • Coriander's daily need coverage for vitamin K is 257% more.
  • Coriander is lower in cholesterol.
  • Coriander has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Coriander (cilantro) leaves, raw.

Infographic

Corned beef vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +816%
Contains more PhosphorusPhosphorus +160.4%
Contains more SeleniumSelenium +3544.4%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +259.3%
Contains more CopperCopper +46.1%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1836.4%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +440.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1462.5%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin KVitamin K +20566.7%
Contains more FolateFolate +933.3%
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Corned beef Coriander DV% diff.
Vitamin K 1.5µg 310µg 257%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.9µg 58%
Sodium 973mg 46mg 40%
Vitamin A 0µg 337µg 37%
Zinc 4.58mg 0.5mg 37%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2.13g 32%
Vitamin C 0mg 27mg 30%
Saturated fat 6.34g 0.014g 29%
Fats 18.98g 0.52g 28%
Monounsaturated fat 9.22g 0.275g 22%
Manganese 0.022mg 0.426mg 18%
Vitamin E 0.16mg 2.5mg 16%
Folate 6µg 62µg 14%
Vitamin B3 3.03mg 1.114mg 12%
Calories 251kcal 23kcal 11%
Phosphorus 125mg 48mg 11%
Fiber 0g 2.8g 11%
Potassium 145mg 521mg 11%
Choline 69.2mg 12.8mg 10%
Copper 0.154mg 0.225mg 8%
Vitamin B6 0.23mg 0.149mg 6%
Calcium 8mg 67mg 6%
Polyunsaturated fat 0.67g 0.04g 4%
Magnesium 12mg 26mg 3%
Vitamin B1 0.026mg 0.067mg 3%
Vitamin B5 0.42mg 0.57mg 3%
Carbs 0.47g 3.67g 1%
Vitamin D 4IU 0IU 1%
Vitamin B2 0.17mg 0.162mg 1%
Iron 1.86mg 1.77mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 0.87g N/A
Sugar 0g 0.87g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +753.1%
Contains more FatsFats +3550%
Contains more OtherOther +76.2%
Contains more CarbsCarbs +680.9%
Contains more WaterWater +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3252.7%
Contains more Poly. FatPolyunsaturated fat +1575%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.