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Corned beef vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between corned beef and cream pie?

  • Corned beef is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and choline, yet cream pie is higher in vitamin K.
  • Corned beef's daily need coverage for vitamin B12 is 63% more.
  • Corned beef has 12 times more vitamin B6 than cream pie. While corned beef has 0.23mg of vitamin B6, cream pie has only 0.02mg.
  • The amount of cholesterol in cream pie is lower.

We used Beef, cured, corned beef, brisket, cooked and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Corned beef vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more IronIron +24.8%
Contains more CopperCopper +30.5%
Contains more ZincZinc +940.9%
Contains more PhosphorusPhosphorus +58.2%
Contains more SeleniumSelenium +446.7%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +11%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +631.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +400.8%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin B12Vitamin B12 +1258.3%
Contains more CholineCholine +286.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +581.3%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +337.8%
Contains more WaterWater +76.3%
Contains more OtherOther +139.8%
Contains more FatsFats +18.1%
Contains more CarbsCarbs +8078.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Cream pie DV% diff.
Vitamin B12 1.63µg 0.12µg 63%
Selenium 32.8µg 6µg 49%
Zinc 4.58mg 0.44mg 38%
Sodium 973mg 266mg 31%
Cholesterol 98mg 12mg 29%
Saturated fat 6.34g 12.449g 28%
Protein 18.17g 4.15g 28%
Vitamin B6 0.23mg 0.02mg 16%
Vitamin B3 3.03mg 0.605mg 15%
Carbs 0.47g 38.44g 13%
Choline 69.2mg 17.9mg 9%
Vitamin K 1.5µg 9.5µg 7%
Phosphorus 125mg 79mg 7%
Manganese 0.022mg 0.161mg 6%
Vitamin E 0.16mg 1.09mg 6%
Calcium 8mg 66mg 6%
Monounsaturated fat 9.22g 7.336g 5%
Calories 251kcal 353kcal 5%
Vitamin B1 0.026mg 0.087mg 5%
Fats 18.98g 22.41g 5%
Iron 1.86mg 1.49mg 5%
Vitamin A 0µg 46µg 5%
Copper 0.154mg 0.118mg 4%
Vitamin B5 0.42mg 0.232mg 4%
Fiber 0g 0.8g 3%
Folate 6µg 19µg 3%
Polyunsaturated fat 0.67g 1.149g 3%
Vitamin B2 0.17mg 0.14mg 2%
Magnesium 12mg 19mg 2%
Net carbs 0.47g 37.64g N/A
Vitamin D 4IU 3IU 0%
Potassium 145mg 161mg 0%
Sugar 0g 27.39g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 2.49g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
14%
Cream pie
Minerals Daily Need Coverage Score
63%
Corned beef
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 707mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 6.109g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.