Corned beef vs. Custard — In-Depth Nutrition Comparison
Compare
What are the differences between corned beef and custard?
- Corned beef is higher in selenium, vitamin B12, zinc, iron, vitamin B3, and copper, yet custard is higher in calcium.
- Corned beef's daily need coverage for selenium is 49% more.
- Corned beef has 23 times more vitamin B3 than custard. While corned beef has 3.03mg of vitamin B3, custard has only 0.132mg.
- The amount of sodium in custard is lower.
- The glycemic index of corned beef is lower.
We used Beef, cured, corned beef, brisket, cooked and Egg custards, dry mix, prepared with whole milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +447.1% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +798% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +446.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1637.5% |
| Contains more PotassiumPotassium | +42.8% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +2195.5% |
| Contains more Vitamin B6Vitamin B6 | +259.4% |
| Contains more Vitamin B12Vitamin B12 | +213.5% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +486.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.8µg | 6µg | 49% |
| Vitamin B12 | 1.63µg | 0.52µg | 46% |
| Sodium | 973mg | 84mg | 39% |
| Zinc | 4.58mg | 0.51mg | 37% |
| Protein | 18.17g | 3.99g | 28% |
| Fats | 18.98g | 4g | 23% |
| Monounsaturated fat | 9.22g | 1.127g | 20% |
| Saturated fat | 6.34g | 2.032g | 20% |
| Iron | 1.86mg | 0.34mg | 19% |
| Vitamin B3 | 3.03mg | 0.132mg | 18% |
| Cholesterol | 98mg | 51mg | 16% |
| Copper | 0.154mg | 0.03mg | 14% |
| Calcium | 8mg | 139mg | 13% |
| Vitamin B6 | 0.23mg | 0.064mg | 13% |
| Choline | 69.2mg | 11.8mg | 10% |
| Vitamin B5 | 0.42mg | 0.699mg | 6% |
| Carbs | 0.47g | 17.6g | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Calories | 251kcal | 122kcal | 6% |
| Vitamin D | 4IU | 47IU | 5% |
| Vitamin B2 | 0.17mg | 0.22mg | 4% |
| Vitamin B1 | 0.026mg | 0.061mg | 3% |
| Polyunsaturated fat | 0.67g | 0.312g | 2% |
| Potassium | 145mg | 207mg | 2% |
| Folate | 6µg | 9µg | 1% |
| Vitamin E | 0.16mg | 0.06mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Manganese | 0.022mg | 0.007mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Phosphorus | 125mg | 130mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.47g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Tryptophan | 0.119mg | 0.082mg | 0% |
| Threonine | 0.726mg | 0.192mg | 0% |
| Isoleucine | 0.827mg | 0.207mg | 0% |
| Leucine | 1.445mg | 0.337mg | 0% |
| Lysine | 1.536mg | 0.214mg | 0% |
| Methionine | 0.473mg | 0.091mg | 0% |
| Phenylalanine | 0.718mg | 0.173mg | 0% |
| Valine | 0.901mg | 0.233mg | 0% |
| Histidine | 0.58mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +355.4% |
| Contains more FatsFats | +374.5% |
| Contains more OtherOther | +169.8% |
| Contains more CarbsCarbs | +3644.7% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +718.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.7% |
| Contains less Sat. FatSaturated fat | -67.9% |
