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  6. Corned beef vs. Dates

Corned beef vs. Dates — In-Depth Nutrition Comparison

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The main differences between corned beef and dates

  • Corned beef is richer in vitamin B12, selenium, zinc, choline, and vitamin B3, yet dates are richer in fiber and potassium.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than dates.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Dates, deglet noor.

Infographic

Corned beef vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Dates
Dates
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more IronIron +82.4%
Contains more ZincZinc +1479.3%
Contains more PhosphorusPhosphorus +101.6%
Contains more SeleniumSelenium +993.3%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +387.5%
Contains more PotassiumPotassium +352.4%
Contains more CopperCopper +33.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1090.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Dates
Dates
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +998.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +216.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Dates DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 3µg 54%
Sodium 973mg 2mg 42%
Zinc 4.58mg 0.29mg 39%
Cholesterol 98mg 0mg 33%
Fiber 0g 8g 32%
Protein 18.17g 2.45g 31%
Fats 18.98g 0.39g 29%
Saturated fat 6.34g 0.032g 29%
Carbs 0.47g 75.03g 25%
Fructose 19.56g 24%
Monounsaturated fat 9.22g 0.036g 23%
Potassium 145mg 656mg 15%
Iron 1.86mg 1.02mg 11%
Choline 69.2mg 6.3mg 11%
Vitamin B3 3.03mg 1.274mg 11%
Manganese 0.022mg 0.262mg 10%
Phosphorus 125mg 62mg 9%
Vitamin B2 0.17mg 0.066mg 8%
Magnesium 12mg 43mg 7%
Copper 0.154mg 0.206mg 6%
Vitamin B6 0.23mg 0.165mg 5%
Polyunsaturated fat 0.67g 0.019g 4%
Calcium 8mg 39mg 3%
Folate 6µg 19µg 3%
Vitamin B5 0.42mg 0.589mg 3%
Calories 251kcal 282kcal 2%
Vitamin B1 0.026mg 0.052mg 2%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 2.7µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0.05mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.47g 67.03g N/A
Sugar 0g 63.35g N/A
Tryptophan 0.119mg 0.012mg 0%
Threonine 0.726mg 0.043mg 0%
Isoleucine 0.827mg 0.049mg 0%
Leucine 1.445mg 0.084mg 0%
Lysine 1.536mg 0.066mg 0%
Methionine 0.473mg 0.022mg 0%
Phenylalanine 0.718mg 0.05mg 0%
Valine 0.901mg 0.071mg 0%
Histidine 0.58mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +641.6%
Contains more FatsFats +4766.7%
Contains more WaterWater +191.2%
Contains more OtherOther +61.9%
Contains more CarbsCarbs +15863.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +25511.1%
Contains more Poly. FatPolyunsaturated fat +3426.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.