Corned beef vs. Dill — In-Depth Nutrition Comparison
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Important differences between corned beef and dill
- Corned beef has more vitamin B12 and zinc; however, dill has more vitamin A, vitamin C, iron, manganese, and folate.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill is lower in cholesterol.
- Dill has a higher glycemic index than corned beef.
The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +403.3% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +409% |
| Contains more IronIron | +254.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +5645.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 60% | |
| Iron | 1.86mg | 6.59mg | 59% |
| Manganese | 0.022mg | 1.264mg | 54% |
| Vitamin A | 0µg | 386µg | 43% |
| Sodium | 973mg | 61mg | 40% |
| Folate | 6µg | 150µg | 36% |
| Cholesterol | 98mg | 0mg | 33% |
| Zinc | 4.58mg | 0.91mg | 33% |
| Saturated fat | 6.34g | 0.06g | 29% |
| Protein | 18.17g | 3.46g | 29% |
| Fats | 18.98g | 1.12g | 27% |
| Monounsaturated fat | 9.22g | 0.802g | 21% |
| Calcium | 8mg | 208mg | 20% |
| Potassium | 145mg | 738mg | 17% |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.17mg | 0.296mg | 10% |
| Calories | 251kcal | 43kcal | 10% |
| Magnesium | 12mg | 55mg | 10% |
| Vitamin B3 | 3.03mg | 1.57mg | 9% |
| Phosphorus | 125mg | 66mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Polyunsaturated fat | 0.67g | 0.095g | 4% |
| Vitamin B1 | 0.026mg | 0.058mg | 3% |
| Vitamin B6 | 0.23mg | 0.185mg | 3% |
| Carbs | 0.47g | 7.02g | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Copper | 0.154mg | 0.146mg | 1% |
| Net carbs | 0.47g | 4.92g | N/A |
| Vitamin B5 | 0.42mg | 0.397mg | 0% |
| Tryptophan | 0.119mg | 0.014mg | 0% |
| Threonine | 0.726mg | 0.068mg | 0% |
| Isoleucine | 0.827mg | 0.195mg | 0% |
| Leucine | 1.445mg | 0.159mg | 0% |
| Lysine | 1.536mg | 0.246mg | 0% |
| Methionine | 0.473mg | 0.011mg | 0% |
| Phenylalanine | 0.718mg | 0.065mg | 0% |
| Valine | 0.901mg | 0.154mg | 0% |
| Histidine | 0.58mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +425.1% |
| Contains more FatsFats | +1594.6% |
| Contains more CarbsCarbs | +1393.6% |
| Contains more WaterWater | +43.8% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +1049.6% |
| Contains more Poly. FatPolyunsaturated fat | +605.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
