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  6. Corned beef vs. Dill

Corned beef vs. Dill — In-Depth Nutrition Comparison

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Important differences between Corned beef and Dill

  • Corned beef has more Vitamin B12, and Zinc, however, Dill has more Vitamin C, Iron, Manganese, Vitamin A RAE, and Folate.
  • Dill's daily need coverage for Vitamin C is 94% more.
  • Dill is lower in Cholesterol.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Dill weed, fresh.

Infographic

Corned beef vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
6
Dill
Dill
Contains more Phosphorus +89.4%
Contains more Zinc +403.3%
Contains more Calcium +2500%
Contains more Iron +254.3%
Contains more Magnesium +358.3%
Contains more Potassium +409%
Contains less Sodium -93.7%
Contains more Manganese +5645.5%
Equal in Copper - 0.146
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Phosphorus +89.4%
Contains more Zinc +403.3%
Contains more Calcium +2500%
Contains more Iron +254.3%
Contains more Magnesium +358.3%
Contains more Potassium +409%
Contains less Sodium -93.7%
Contains more Manganese +5645.5%
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
7
:
5
Dill
Dill
Contains more Vitamin D +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +74.1%
Contains more Folate +2400%
Equal in Vitamin B5 - 0.397
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +74.1%
Contains more Folate +2400%
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Dill
Dill
Contains more Protein +425.1%
Contains more Fats +1594.6%
Contains more Carbs +1393.6%
Contains more Water +43.8%
Equal in Other - 2.45
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +425.1%
Contains more Fats +1594.6%
Contains more Carbs +1393.6%
Contains more Water +43.8%
Equal in Other - 2.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +1049.6%
Contains more Polyunsaturated fat +605.3%
Contains less Saturated Fat -99.1%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +1049.6%
Contains more Polyunsaturated fat +605.3%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Dill
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Dill Opinion
Net carbs 0.47g 4.92g Dill
Protein 18.17g 3.46g Corned beef
Fats 18.98g 1.12g Corned beef
Carbs 0.47g 7.02g Dill
Calories 251kcal 43kcal Corned beef
Fiber 0g 2.1g Dill
Calcium 8mg 208mg Dill
Iron 1.86mg 6.59mg Dill
Magnesium 12mg 55mg Dill
Phosphorus 125mg 66mg Corned beef
Potassium 145mg 738mg Dill
Sodium 973mg 61mg Dill
Zinc 4.58mg 0.91mg Corned beef
Copper 0.154mg 0.146mg Corned beef
Manganese 0.022mg 1.264mg Dill
Selenium 32.8µg Corned beef
Vitamin A 0IU 7718IU Dill
Vitamin A RAE 0µg 386µg Dill
Vitamin E 0.16mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 85mg Dill
Vitamin B1 0.026mg 0.058mg Dill
Vitamin B2 0.17mg 0.296mg Dill
Vitamin B3 3.03mg 1.57mg Corned beef
Vitamin B5 0.42mg 0.397mg Corned beef
Vitamin B6 0.23mg 0.185mg Corned beef
Folate 6µg 150µg Dill
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.014mg Corned beef
Threonine 0.726mg 0.068mg Corned beef
Isoleucine 0.827mg 0.195mg Corned beef
Leucine 1.445mg 0.159mg Corned beef
Lysine 1.536mg 0.246mg Corned beef
Methionine 0.473mg 0.011mg Corned beef
Phenylalanine 0.718mg 0.065mg Corned beef
Valine 0.901mg 0.154mg Corned beef
Histidine 0.58mg 0.071mg Corned beef
Cholesterol 98mg 0mg Dill
Saturated Fat 6.34g 0.06g Dill
Monounsaturated Fat 9.22g 0.802g Corned beef
Polyunsaturated fat 0.67g 0.095g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
86%
Dill
Minerals Daily Need Coverage Score
63%
Corned beef
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 912mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 6.28g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 15)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.