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Corned beef vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the differences between corned beef and distilled beverage?

  • Corned beef is richer than distilled beverage in vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and phosphorus.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • The amount of cholesterol in distilled beverage is lower.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.

Infographic

Corned beef vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7150%
Contains more IronIron +4550%
Contains more CopperCopper +633.3%
Contains more ZincZinc +11350%
Contains more PhosphorusPhosphorus +3025%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +4150%
Contains more Vitamin B3Vitamin B3 +23207.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +370%
Contains more OtherOther +1290%
~equal in Water ~63.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Distilled beverage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corned beef Distilled beverage DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0µg 60%
Sodium 973mg 1mg 42%
Zinc 4.58mg 0.04mg 41%
Protein 18.17g 0g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0g 29%
Saturated fat 6.34g 0g 29%
Monounsaturated fat 9.22g 0g 23%
Iron 1.86mg 0.04mg 23%
Vitamin B3 3.03mg 0.013mg 19%
Vitamin B6 0.23mg 0.001mg 18%
Phosphorus 125mg 4mg 17%
Copper 0.154mg 0.021mg 15%
Vitamin B2 0.17mg 0.004mg 13%
Choline 69.2mg 0mg 13%
Vitamin B5 0.42mg 0mg 8%
Potassium 145mg 2mg 4%
Polyunsaturated fat 0.67g 0g 4%
Magnesium 12mg 0mg 3%
Vitamin B1 0.026mg 0.006mg 2%
Folate 6µg 0µg 2%
Vitamin E 0.16mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 8mg 0mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0µg 1%
Calories 251kcal 250kcal 0%
Carbs 0.47g 0.1g 0%
Net carbs 0.47g 0.1g N/A
Manganese 0.022mg 0.018mg 0%
Tryptophan 0.119mg 0mg 0%
Threonine 0.726mg 0mg 0%
Isoleucine 0.827mg 0mg 0%
Leucine 1.445mg 0mg 0%
Lysine 1.536mg 0mg 0%
Methionine 0.473mg 0mg 0%
Phenylalanine 0.718mg 0mg 0%
Valine 0.901mg 0mg 0%
Histidine 0.58mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
0%
Distilled beverage
Minerals Daily Need Coverage Score
63%
Corned beef
1%
Distilled beverage

Comparison summary

Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 972mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 6.34g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.