Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Dulce de Leche

Corned beef vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

Important differences between corned beef and dulce de Leche

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, and copper; however, dulce de Leche has more calcium and vitamin B2.
  • Corned beef's daily need coverage for vitamin B12 is 55% more.
  • Corned beef has 39 times more copper than dulce de Leche. Corned beef has 0.154mg of copper, while dulce de Leche has 0.004mg.
  • Dulce de Leche is lower in sodium.
  • Dulce de Leche has a higher glycemic index than corned beef.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Dulce de Leche.

Infographic

Corned beef vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +994.1%
Contains more CopperCopper +3750%
Contains more ZincZinc +479.7%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +1114.8%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +141.4%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +1342.9%
Contains more Vitamin B6Vitamin B6 +1337.5%
Contains more Vitamin B12Vitamin B12 +425.8%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more FolateFolate +83.3%
Contains more CholineCholine +28.8%

All nutrients comparison - raw data values

Nutrient Corned beef Dulce de Leche DV% diff.
Selenium 32.8µg 2.7µg 55%
Vitamin B12 1.63µg 0.31µg 55%
Sodium 973mg 129mg 37%
Zinc 4.58mg 0.79mg 34%
Calcium 8mg 251mg 24%
Cholesterol 98mg 29mg 23%
Protein 18.17g 6.84g 23%
Iron 1.86mg 0.17mg 21%
Vitamin B2 0.17mg 0.405mg 18%
Fats 18.98g 7.35g 18%
Monounsaturated fat 9.22g 2.143g 18%
Vitamin B3 3.03mg 0.21mg 18%
Carbs 0.47g 55.35g 18%
Copper 0.154mg 0.004mg 17%
Vitamin B6 0.23mg 0.016mg 16%
Phosphorus 125mg 193mg 10%
Vitamin A 0µg 74µg 8%
Vitamin B5 0.42mg 0.835mg 8%
Saturated fat 6.34g 4.534g 8%
Potassium 145mg 350mg 6%
Choline 69.2mg 89.1mg 4%
Calories 251kcal 315kcal 3%
Vitamin C 0mg 2.6mg 3%
Magnesium 12mg 22mg 2%
Polyunsaturated fat 0.67g 0.375g 2%
Vitamin B1 0.026mg 0.016mg 1%
Manganese 0.022mg 0.002mg 1%
Vitamin D 0.1µg 0.2µg 1%
Folate 6µg 11µg 1%
Net carbs 0.47g 55.35g N/A
Vitamin D 4IU 6IU 0%
Sugar 0g 49.74g N/A
Vitamin E 0.16mg 0.2mg 0%
Vitamin K 1.5µg 1.3µg 0%
Trans fat 0.364g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +165.6%
Contains more FatsFats +158.2%
Contains more WaterWater +108.3%
Contains more OtherOther +48%
Contains more CarbsCarbs +11676.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +330.2%
Contains more Poly. FatPolyunsaturated fat +78.7%
Contains less Sat. FatSaturated fat -28.5%

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.