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Corned beef vs. Durian — In-Depth Nutrition Comparison

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How are corned beef and durian different?

  • Corned beef is higher in vitamin B12, zinc, iron, and phosphorus; however, durian is richer in vitamin B1, vitamin C, fiber, and manganese.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index (0) than durian (49).

Beef, cured, corned beef, brisket, cooked and Durian, raw or frozen are the varieties used in this article.

Infographic

Corned beef vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +33.3%
Contains more IronIron +332.6%
Contains more ZincZinc +1535.7%
Contains more PhosphorusPhosphorus +220.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +200.7%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1377.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +182.1%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1338.5%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more FolateFolate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1136.1%
Contains more FatsFats +256.1%
Contains more OtherOther +131.3%
Contains more CarbsCarbs +5663.8%
~equal in Water ~64.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Durian
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Durian DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 60%
Sodium 973mg 2mg 42%
Zinc 4.58mg 0.28mg 39%
Cholesterol 98mg 0mg 33%
Protein 18.17g 1.47g 33%
Saturated fat 6.34g 29%
Vitamin B1 0.026mg 0.374mg 29%
Monounsaturated fat 9.22g 23%
Vitamin C 0mg 19.7mg 22%
Fats 18.98g 5.33g 21%
Iron 1.86mg 0.43mg 18%
Fiber 0g 3.8g 15%
Choline 69.2mg 13%
Manganese 0.022mg 0.325mg 13%
Phosphorus 125mg 39mg 12%
Vitamin B3 3.03mg 1.074mg 12%
Carbs 0.47g 27.09g 9%
Potassium 145mg 436mg 9%
Folate 6µg 36µg 8%
Vitamin B6 0.23mg 0.316mg 7%
Copper 0.154mg 0.207mg 6%
Calories 251kcal 147kcal 5%
Polyunsaturated fat 0.67g 4%
Magnesium 12mg 30mg 4%
Vitamin B5 0.42mg 0.23mg 4%
Vitamin B2 0.17mg 0.2mg 2%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 0.47g 23.29g N/A
Calcium 8mg 6mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
26%
Durian
Minerals Daily Need Coverage Score
63%
Corned beef
21%
Durian

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 971mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 6.34g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 49)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.