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  6. Corned beef vs. Sea bass

Corned beef vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between corned beef and sea bass

  • Corned beef is higher in zinc, copper, vitamin B2, and iron, yet sea bass is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Sea bass covers your daily vitamin B12 needs 116% more than corned beef.
  • Corned beef contains 11 times more sodium than sea bass. While corned beef contains 973mg of sodium, sea bass contains only 88mg.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Fish, bass, striped, cooked, dry heat.

Infographic

Corned beef vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +72.2%
Contains more CopperCopper +285%
Contains more ZincZinc +798%
Contains more ManganeseManganese +15.8%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +126.2%
Contains more PhosphorusPhosphorus +103.2%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more Vitamin B12Vitamin B12 +170.6%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Sea bass DV% diff.
Vitamin B12 1.63µg 4.41µg 116%
Sodium 973mg 88mg 38%
Zinc 4.58mg 0.51mg 37%
Saturated fat 6.34g 0.65g 26%
Fats 18.98g 2.99g 25%
Selenium 32.8µg 46.8µg 25%
Monounsaturated fat 9.22g 0.846g 21%
Phosphorus 125mg 254mg 18%
Choline 69.2mg 13%
Copper 0.154mg 0.04mg 13%
Vitamin B2 0.17mg 0.037mg 10%
Iron 1.86mg 1.08mg 10%
Protein 18.17g 22.73g 9%
Vitamin B6 0.23mg 0.346mg 9%
Vitamin B5 0.42mg 0.865mg 9%
Magnesium 12mg 51mg 9%
Vitamin B1 0.026mg 0.115mg 7%
Calories 251kcal 124kcal 6%
Potassium 145mg 328mg 5%
Vitamin A 0µg 31µg 3%
Vitamin B3 3.03mg 2.558mg 3%
Polyunsaturated fat 0.67g 1.005g 2%
Cholesterol 98mg 103mg 2%
Vitamin E 0.16mg 1%
Calcium 8mg 19mg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Folate 6µg 10µg 1%
Vitamin D 0.1µg 1%
Net carbs 0.47g 0g N/A
Carbs 0.47g 0g 0%
Manganese 0.022mg 0.019mg 0%
Tryptophan 0.119mg 0.255mg 0%
Threonine 0.726mg 0.997mg 0%
Isoleucine 0.827mg 1.047mg 0%
Leucine 1.445mg 1.848mg 0%
Lysine 1.536mg 2.088mg 0%
Methionine 0.473mg 0.673mg 0%
Phenylalanine 0.718mg 0.887mg 0%
Valine 0.901mg 1.171mg 0%
Histidine 0.58mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +534.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.5%
Contains more ProteinProtein +25.1%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +989.8%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.