Corned beef vs. Caviar — In-Depth Nutrition Comparison
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How are corned beef and caviar different?
- Corned beef is higher in zinc; however, caviar is richer in vitamin B12, iron, choline, magnesium, vitamin B5, selenium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for caviar is 765% higher.
- Corned beef contains 5 times more zinc than caviar. While corned beef contains 4.58mg of zinc, caviar contains only 0.95mg.
- Corned beef has less cholesterol.
Beef, cured, corned beef, brisket, cooked and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +382.1% |
| Contains less SodiumSodium | -35.1% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +538.7% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2425% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1081.3% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +264.7% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +1127% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +609.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 20µg | 765% |
| Cholesterol | 98mg | 588mg | 163% |
| Iron | 1.86mg | 11.88mg | 125% |
| Choline | 69.2mg | 490.9mg | 77% |
| Magnesium | 12mg | 300mg | 69% |
| Vitamin B5 | 0.42mg | 3.5mg | 62% |
| Selenium | 32.8µg | 65.5µg | 59% |
| Polyunsaturated fat | 0.67g | 7.405g | 45% |
| Vitamin B2 | 0.17mg | 0.62mg | 35% |
| Zinc | 4.58mg | 0.95mg | 33% |
| Phosphorus | 125mg | 356mg | 33% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 8mg | 275mg | 27% |
| Sodium | 973mg | 1500mg | 23% |
| Vitamin B3 | 3.03mg | 0.12mg | 18% |
| Vitamin D | 0.1µg | 2.9µg | 14% |
| Vitamin D | 4IU | 117IU | 14% |
| Vitamin B1 | 0.026mg | 0.19mg | 14% |
| Protein | 18.17g | 24.6g | 13% |
| Vitamin E | 0.16mg | 1.89mg | 12% |
| Folate | 6µg | 50µg | 11% |
| Monounsaturated fat | 9.22g | 4.631g | 11% |
| Saturated fat | 6.34g | 4.06g | 10% |
| Vitamin B6 | 0.23mg | 0.32mg | 7% |
| Copper | 0.154mg | 0.11mg | 5% |
| Fats | 18.98g | 17.9g | 2% |
| Calories | 251kcal | 264kcal | 1% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Manganese | 0.022mg | 0.05mg | 1% |
| Potassium | 145mg | 181mg | 1% |
| Carbs | 0.47g | 4g | 1% |
| Net carbs | 0.47g | 4g | N/A |
| Tryptophan | 0.119mg | 0.323mg | 0% |
| Threonine | 0.726mg | 1.263mg | 0% |
| Isoleucine | 0.827mg | 1.035mg | 0% |
| Leucine | 1.445mg | 2.133mg | 0% |
| Lysine | 1.536mg | 1.834mg | 0% |
| Methionine | 0.473mg | 0.646mg | 0% |
| Phenylalanine | 0.718mg | 1.071mg | 0% |
| Valine | 0.901mg | 1.263mg | 0% |
| Histidine | 0.58mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +35.4% |
| Contains more CarbsCarbs | +751.1% |
| Contains more OtherOther | +131.7% |
~equal in
Fats
~17.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated fat | +99.1% |
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +1005.2% |
