Corned beef vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between corned beef and french toast?
- Corned beef is richer in vitamin B12, zinc, selenium, vitamin B6, and copper, while french toast is higher in vitamin B1, vitamin B2, and vitamin A.
- Corned beef's daily need coverage for vitamin B12 is 55% higher.
- French toast has 7 times less zinc than corned beef. Corned beef has 4.58mg of zinc, while french toast has 0.67mg.
- French toast is lower in saturated fat.
- French toast has a higher glycemic index (67) than corned beef (0).
We used Beef, cured, corned beef, brisket, cooked and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +165.5% |
| Contains more ZincZinc | +583.6% |
| Contains more SeleniumSelenium | +63.2% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +1150% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +754.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +684.6% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.31µg | 55% |
| Zinc | 4.58mg | 0.67mg | 36% |
| Selenium | 32.8µg | 20.1µg | 23% |
| Sodium | 973mg | 479mg | 21% |
| Protein | 18.17g | 7.7g | 21% |
| Saturated fat | 6.34g | 2.723g | 16% |
| Vitamin B1 | 0.026mg | 0.204mg | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Fats | 18.98g | 10.8g | 13% |
| Polyunsaturated fat | 0.67g | 2.594g | 13% |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.17mg | 0.321mg | 12% |
| Monounsaturated fat | 9.22g | 4.524g | 12% |
| Vitamin B6 | 0.23mg | 0.074mg | 12% |
| Copper | 0.154mg | 0.058mg | 11% |
| Folate | 6µg | 43µg | 9% |
| Calcium | 8mg | 100mg | 9% |
| Vitamin B3 | 3.03mg | 1.628mg | 9% |
| Carbs | 0.47g | 25g | 8% |
| Manganese | 0.022mg | 0.188mg | 7% |
| Cholesterol | 98mg | 116mg | 6% |
| Vitamin B5 | 0.42mg | 0.549mg | 3% |
| Iron | 1.86mg | 1.67mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 251kcal | 229kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 125mg | 117mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.47g | 25g | N/A |
| Potassium | 145mg | 134mg | 0% |
| Tryptophan | 0.119mg | 0.094mg | 0% |
| Threonine | 0.726mg | 0.305mg | 0% |
| Isoleucine | 0.827mg | 0.375mg | 0% |
| Leucine | 1.445mg | 0.621mg | 0% |
| Lysine | 1.536mg | 0.413mg | 0% |
| Methionine | 0.473mg | 0.188mg | 0% |
| Phenylalanine | 0.718mg | 0.389mg | 0% |
| Valine | 0.901mg | 0.419mg | 0% |
| Histidine | 0.58mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +75.7% |
| Contains more OtherOther | +43.9% |
| Contains more CarbsCarbs | +5219.1% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
