Corned beef vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between Corned beef and Fudge?
- Corned beef is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, and Choline, yet Fudge is higher in Copper, and Manganese.
- Corned beef's daily need coverage for Vitamin B12 is 64% more.
- Corned beef has 22 times more Sodium than Fudge. While Corned beef has 973mg of Sodium, Fudge has only 45mg.
We used Beef, cured, corned beef, brisket, cooked and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+76.1%
Contains
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Zinc
+312.6%
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Selenium
+1212%
Contains
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Calcium
+512.5%
Contains
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Magnesium
+200%
Contains
less
Sodium
-95.4%
Contains
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Copper
+113.6%
Contains
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Manganese
+1818.2%
Equal in Iron - 1.77
Equal in Potassium - 134
Contains
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Phosphorus
+76.1%
Contains
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Zinc
+312.6%
Contains
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Selenium
+1212%
Contains
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Calcium
+512.5%
Contains
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Magnesium
+200%
Contains
less
Sodium
-95.4%
Contains
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Copper
+113.6%
Contains
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Manganese
+1818.2%
Equal in Iron - 1.77
Equal in Potassium - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+100%
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Vitamin B3
+1621.6%
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Vitamin B5
+200%
Contains
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Vitamin B6
+1816.7%
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Folate
+50%
Contains
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Vitamin B12
+1711.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+12.5%
Equal in Vitamin B1 - 0.026
Equal in Vitamin K - 1.4
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Vitamin D
+∞%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+1621.6%
Contains
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Vitamin B5
+200%
Contains
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Vitamin B6
+1816.7%
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Folate
+50%
Contains
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Vitamin B12
+1711.1%
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Vitamin A
+∞%
Contains
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Vitamin E
+12.5%
Equal in Vitamin B1 - 0.026
Equal in Vitamin K - 1.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+660.3%
Contains
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Fats
+82.3%
Contains
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Water
+509.5%
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Other
+172.6%
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Carbs
+16163.8%
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Contains
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Protein
+660.3%
Contains
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Fats
+82.3%
Contains
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Water
+509.5%
Contains
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Other
+172.6%
Contains
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Carbs
+16163.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+213.3%
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Polyunsaturated fat
+79.6%
Equal in Saturated Fat - 6.448
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Contains
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Monounsaturated Fat
+213.3%
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Polyunsaturated fat
+79.6%
Equal in Saturated Fat - 6.448
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 74.74g |
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| Protein | 18.17g | 2.39g |
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| Fats | 18.98g | 10.41g |
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| Carbs | 0.47g | 76.44g |
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| Calories | 251kcal | 411kcal |
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| Sugar | 0g | 73.12g |
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| Fiber | 0g | 1.7g |
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| Calcium | 8mg | 49mg |
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| Iron | 1.86mg | 1.77mg |
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| Magnesium | 12mg | 36mg |
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| Phosphorus | 125mg | 71mg |
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| Potassium | 145mg | 134mg |
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| Sodium | 973mg | 45mg |
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| Zinc | 4.58mg | 1.11mg |
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| Copper | 0.154mg | 0.329mg |
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| Manganese | 0.022mg | 0.422mg |
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| Selenium | 32.8µg | 2.5µg |
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| Vitamin A | 0IU | 159IU |
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| Vitamin A RAE | 0µg | 44µg |
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| Vitamin E | 0.16mg | 0.18mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.026mg | 0.026mg | |
| Vitamin B2 | 0.17mg | 0.085mg |
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| Vitamin B3 | 3.03mg | 0.176mg |
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| Vitamin B5 | 0.42mg | 0.14mg |
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| Vitamin B6 | 0.23mg | 0.012mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 1.63µg | 0.09µg |
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| Vitamin K | 1.5µg | 1.4µg |
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| Tryptophan | 0.119mg |
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| Threonine | 0.726mg |
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| Isoleucine | 0.827mg |
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| Leucine | 1.445mg |
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| Lysine | 1.536mg |
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| Methionine | 0.473mg |
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| Phenylalanine | 0.718mg |
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| Valine | 0.901mg |
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| Histidine | 0.58mg |
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| Cholesterol | 98mg | 14mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 6.34g | 6.448g |
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| Monounsaturated Fat | 9.22g | 2.943g |
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| Polyunsaturated fat | 0.67g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 928mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 49)
Which food is cheaper?
Corned beef is cheaper (difference - $3)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.