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  6. Corned beef vs. Gooseberry

Corned beef vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between corned beef and gooseberries

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, and vitamin B3, yet gooseberries are richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than gooseberries.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Gooseberries, raw.

Infographic

Corned beef vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +500%
Contains more CopperCopper +120%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +363%
Contains more SeleniumSelenium +5366.7%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +36.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +910%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.3%
Contains more Vitamin B1Vitamin B1 +53.8%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Corned beef Gooseberry DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 1mg 42%
Zinc 4.58mg 0.12mg 41%
Protein 18.17g 0.88g 35%
Cholesterol 98mg 0mg 33%
Vitamin C 0mg 27.7mg 31%
Saturated fat 6.34g 0.038g 29%
Fats 18.98g 0.58g 28%
Monounsaturated fat 9.22g 0.051g 23%
Iron 1.86mg 0.31mg 19%
Vitamin B3 3.03mg 0.3mg 17%
Fiber 0g 4.3g 17%
Phosphorus 125mg 27mg 14%
Choline 69.2mg 13%
Vitamin B6 0.23mg 0.08mg 12%
Vitamin B2 0.17mg 0.03mg 11%
Calories 251kcal 44kcal 10%
Copper 0.154mg 0.07mg 9%
Manganese 0.022mg 0.144mg 5%
Vitamin B5 0.42mg 0.286mg 3%
Carbs 0.47g 10.18g 3%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.67g 0.317g 2%
Potassium 145mg 198mg 2%
Calcium 8mg 25mg 2%
Vitamin E 0.16mg 0.37mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Vitamin B1 0.026mg 0.04mg 1%
Net carbs 0.47g 5.88g N/A
Magnesium 12mg 10mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1964.8%
Contains more FatsFats +3172.4%
Contains more OtherOther +428.6%
Contains more CarbsCarbs +2066%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +17978.4%
Contains more Poly. FatPolyunsaturated fat +111.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.