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Corned beef vs. Haddock — In-Depth Nutrition Comparison

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Differences between corned beef and haddock

  • Corned beef has more zinc, iron, copper, and vitamin B2, while haddock has more phosphorus, vitamin B12, and vitamin B6.
  • Corned beef's daily need coverage for zinc is 38% higher.
  • Haddock contains 57 times less saturated fat than corned beef. Corned beef contains 6.34g of saturated fat, while haddock contains 0.111g.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Fish, haddock, cooked, dry heat.

Infographic

Corned beef vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +785.7%
Contains more CopperCopper +492.3%
Contains more ZincZinc +1045%
Contains more ManganeseManganese +69.2%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +142.1%
Contains more PhosphorusPhosphorus +122.4%
Contains less SodiumSodium -73.2%
~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +243.8%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin B12Vitamin B12 +30.7%
Contains more FolateFolate +116.7%
Contains more CholineCholine +15%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +3350.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1463.2%
Contains more WaterWater +33.2%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +12359.5%
Contains more Poly. FatPolyunsaturated fat +228.4%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Haddock DV% diff.
Zinc 4.58mg 0.4mg 38%
Sodium 973mg 261mg 31%
Fats 18.98g 0.55g 28%
Saturated fat 6.34g 0.111g 28%
Monounsaturated fat 9.22g 0.074g 23%
Phosphorus 125mg 278mg 22%
Vitamin B12 1.63µg 2.13µg 21%
Iron 1.86mg 0.21mg 21%
Copper 0.154mg 0.026mg 14%
Cholesterol 98mg 66mg 11%
Vitamin B2 0.17mg 0.069mg 8%
Calories 251kcal 90kcal 8%
Vitamin B6 0.23mg 0.327mg 7%
Vitamin B3 3.03mg 4.119mg 7%
Potassium 145mg 351mg 6%
Protein 18.17g 19.99g 4%
Magnesium 12mg 26mg 3%
Vitamin E 0.16mg 0.55mg 3%
Vitamin D 0.1µg 0.6µg 3%
Polyunsaturated fat 0.67g 0.204g 3%
Vitamin D 4IU 23IU 2%
Vitamin A 0µg 21µg 2%
Choline 69.2mg 79.6mg 2%
Selenium 32.8µg 31.7µg 2%
Folate 6µg 13µg 2%
Vitamin B5 0.42mg 0.494mg 1%
Vitamin K 1.5µg 0.1µg 1%
Calcium 8mg 14mg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Manganese 0.022mg 0.013mg 0%
Vitamin B1 0.026mg 0.023mg 0%
Trans fat 0.005g N/A
Tryptophan 0.119mg 0.26mg 0%
Threonine 0.726mg 1.015mg 0%
Isoleucine 0.827mg 1.067mg 0%
Leucine 1.445mg 1.882mg 0%
Lysine 1.536mg 2.126mg 0%
Methionine 0.473mg 0.686mg 0%
Phenylalanine 0.718mg 0.904mg 0%
Valine 0.901mg 1.193mg 0%
Histidine 0.58mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
42%
Haddock
Minerals Daily Need Coverage Score
63%
Corned beef
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 712mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 6.229g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $16)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.