Corned beef vs. Haddock — In-Depth Nutrition Comparison
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Differences between corned beef and haddock
- Corned beef has more zinc, iron, copper, and vitamin B2, while haddock has more phosphorus, vitamin B12, and vitamin B6.
- Corned beef's daily need coverage for zinc is 38% higher.
- Haddock contains 57 times less saturated fat than corned beef. Corned beef contains 6.34g of saturated fat, while haddock contains 0.111g.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +1045% |
| Contains more ManganeseManganese | +69.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +146.4% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +243.8% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +30.7% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +3350.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1463.2% |
| Contains more WaterWater | +33.2% |
~equal in
Protein
~19.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +12359.5% |
| Contains more Poly. FatPolyunsaturated fat | +228.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 4.58mg | 0.4mg | 38% |
| Sodium | 973mg | 261mg | 31% |
| Fats | 18.98g | 0.55g | 28% |
| Saturated fat | 6.34g | 0.111g | 28% |
| Monounsaturated fat | 9.22g | 0.074g | 23% |
| Phosphorus | 125mg | 278mg | 22% |
| Vitamin B12 | 1.63µg | 2.13µg | 21% |
| Iron | 1.86mg | 0.21mg | 21% |
| Copper | 0.154mg | 0.026mg | 14% |
| Cholesterol | 98mg | 66mg | 11% |
| Vitamin B2 | 0.17mg | 0.069mg | 8% |
| Calories | 251kcal | 90kcal | 8% |
| Vitamin B6 | 0.23mg | 0.327mg | 7% |
| Vitamin B3 | 3.03mg | 4.119mg | 7% |
| Potassium | 145mg | 351mg | 6% |
| Protein | 18.17g | 19.99g | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin E | 0.16mg | 0.55mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Polyunsaturated fat | 0.67g | 0.204g | 3% |
| Vitamin D | 4IU | 23IU | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Choline | 69.2mg | 79.6mg | 2% |
| Selenium | 32.8µg | 31.7µg | 2% |
| Folate | 6µg | 13µg | 2% |
| Vitamin B5 | 0.42mg | 0.494mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Manganese | 0.022mg | 0.013mg | 0% |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.119mg | 0.26mg | 0% |
| Threonine | 0.726mg | 1.015mg | 0% |
| Isoleucine | 0.827mg | 1.067mg | 0% |
| Leucine | 1.445mg | 1.882mg | 0% |
| Lysine | 1.536mg | 2.126mg | 0% |
| Methionine | 0.473mg | 0.686mg | 0% |
| Phenylalanine | 0.718mg | 0.904mg | 0% |
| Valine | 0.901mg | 1.193mg | 0% |
| Histidine | 0.58mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 712mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 6.229g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is cheaper?
Corned beef is cheaper (difference - $16)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.