Corned beef vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are corned beef and hot and sour soup different?
- Corned beef is higher than hot and sour soup in vitamin B12, selenium, zinc, vitamin B3, iron, copper, and phosphorus.
- Corned beef covers your daily need for vitamin B12, 64% more than hot and sour soup.
- Corned beef contains 82 times more selenium than hot and sour soup. Corned beef contains 32.8µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup is lower in saturated fat.
Beef, cured, corned beef, brisket, cooked and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +190.6% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +1981.8% |
| Contains more PhosphorusPhosphorus | +290.6% |
| Contains more SeleniumSelenium | +8100% |
| Contains more CalciumCalcium | +137.5% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +286.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +448.4% |
| Contains more Vitamin B3Vitamin B3 | +497.6% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +259.4% |
| Contains more Vitamin B12Vitamin B12 | +1530% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more CholineCholine | +73.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.1µg | 64% |
| Selenium | 32.8µg | 0.4µg | 59% |
| Zinc | 4.58mg | 0.22mg | 40% |
| Protein | 18.17g | 2.58g | 31% |
| Saturated fat | 6.34g | 0.229g | 28% |
| Fats | 18.98g | 1.21g | 27% |
| Sodium | 973mg | 376mg | 26% |
| Cholesterol | 98mg | 21mg | 26% |
| Monounsaturated fat | 9.22g | 0.288g | 22% |
| Vitamin B3 | 3.03mg | 0.507mg | 16% |
| Iron | 1.86mg | 0.64mg | 15% |
| Copper | 0.154mg | 0.026mg | 14% |
| Vitamin B6 | 0.23mg | 0.064mg | 13% |
| Phosphorus | 125mg | 32mg | 13% |
| Calories | 251kcal | 39kcal | 11% |
| Vitamin B2 | 0.17mg | 0.031mg | 11% |
| Lysine | 1.536mg | 153mg | 7% |
| Choline | 69.2mg | 39.9mg | 5% |
| Vitamin B5 | 0.42mg | 0.227mg | 4% |
| Potassium | 145mg | 55mg | 3% |
| Manganese | 0.022mg | 0.085mg | 3% |
| Vitamin E | 0.16mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.67g | 0.311g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 8mg | 19mg | 1% |
| Carbs | 0.47g | 4.35g | 1% |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 0.47g | 3.85g | N/A |
| Vitamin D | 4IU | 5IU | 0% |
| Sugar | 0g | 0.42g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.026mg | 0.026mg | 0% |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Tryptophan | 0.119mg | 0.019mg | 0% |
| Threonine | 0.726mg | 0.111mg | 0% |
| Isoleucine | 0.827mg | 0.08mg | 0% |
| Leucine | 1.445mg | 0.151mg | 0% |
| Methionine | 0.473mg | 0.039mg | 0% |
| Phenylalanine | 0.718mg | 0.085mg | 0% |
| Valine | 0.901mg | 0.092mg | 0% |
| Histidine | 0.58mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +604.3% |
| Contains more FatsFats | +1468.6% |
| Contains more OtherOther | +114% |
| Contains more CarbsCarbs | +825.5% |
| Contains more WaterWater | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3101.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
