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  6. Corned beef vs. Hummus

Corned beef vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between corned beef and hummus

  • Corned beef is higher in vitamin B12, selenium, and zinc, yet hummus is higher in copper, manganese, fiber, and folate.
  • Corned beef covers your daily vitamin B12 needs 68% more than hummus.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Hummus, commercial.

Infographic

Corned beef vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more ZincZinc +150.3%
Contains more SeleniumSelenium +1161.5%
Contains more MagnesiumMagnesium +491.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +57.2%
Contains more IronIron +31.2%
Contains more CopperCopper +242.2%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -61%
Contains more ManganeseManganese +3413.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B3Vitamin B3 +420.6%
Contains more Vitamin B5Vitamin B5 +218.2%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more FolateFolate +1283.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Corned beef Hummus DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 2.6µg 55%
Copper 0.154mg 0.527mg 41%
Cholesterol 98mg 0mg 33%
Manganese 0.022mg 0.773mg 33%
Sodium 973mg 379mg 26%
Zinc 4.58mg 1.83mg 25%
Fiber 0g 6g 24%
Saturated fat 6.34g 1.437g 22%
Protein 18.17g 7.9g 21%
Polyunsaturated fat 0.67g 3.613g 20%
Folate 6µg 83µg 19%
Vitamin B3 3.03mg 0.582mg 15%
Magnesium 12mg 71mg 14%
Fats 18.98g 9.6g 14%
Choline 69.2mg 13%
Monounsaturated fat 9.22g 4.039g 13%
Vitamin B1 0.026mg 0.18mg 13%
Vitamin B2 0.17mg 0.064mg 8%
Phosphorus 125mg 176mg 7%
Iron 1.86mg 2.44mg 7%
Vitamin B5 0.42mg 0.132mg 6%
Carbs 0.47g 14.29g 5%
Calories 251kcal 166kcal 4%
Calcium 8mg 38mg 3%
Vitamin B6 0.23mg 0.2mg 2%
Potassium 145mg 228mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 8.29g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +130%
Contains more FatsFats +97.7%
Contains more OtherOther +59.9%
Contains more CarbsCarbs +2940.4%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +128.3%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +439.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.