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  6. Corned beef vs. Lablab

Corned beef vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between corned beef and lablab

  • Corned beef is higher in vitamin B12 and selenium, yet lablab is higher in iron, copper, vitamin B1, manganese, and magnesium.
  • Corned beef covers your daily vitamin B12 needs 68% more than lablab.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Corned beef vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more ZincZinc +60.7%
Contains more SeleniumSelenium +1071.4%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +146.2%
Contains more CopperCopper +121.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2090.9%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B3Vitamin B3 +637.2%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +521.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +938.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Lablab DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 2.8µg 55%
Sodium 973mg 7mg 42%
Iron 1.86mg 4.58mg 34%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.58g 28%
Saturated fat 6.34g 0.099g 28%
Monounsaturated fat 9.22g 0.026g 23%
Copper 0.154mg 0.341mg 21%
Manganese 0.022mg 0.482mg 20%
Protein 18.17g 8.14g 20%
Vitamin B1 0.026mg 0.27mg 20%
Magnesium 12mg 82mg 17%
Zinc 4.58mg 2.85mg 16%
Vitamin B3 3.03mg 0.411mg 16%
Vitamin B6 0.23mg 0.037mg 15%
Choline 69.2mg 13%
Vitamin B2 0.17mg 0.037mg 10%
Calories 251kcal 117kcal 7%
Carbs 0.47g 20.69g 7%
Potassium 145mg 337mg 6%
Polyunsaturated fat 0.67g 0.245g 3%
Calcium 8mg 40mg 3%
Vitamin B5 0.42mg 0.316mg 2%
Vitamin D 0.1µg 0µg 1%
Phosphorus 125mg 120mg 1%
Vitamin K 1.5µg 1%
Folate 6µg 4µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.16mg 1%
Net carbs 0.47g 20.69g N/A
Tryptophan 0.119mg 0.068mg 0%
Threonine 0.726mg 0.315mg 0%
Isoleucine 0.827mg 0.39mg 0%
Leucine 1.445mg 0.691mg 0%
Lysine 1.536mg 0.556mg 0%
Methionine 0.473mg 0.065mg 0%
Phenylalanine 0.718mg 0.41mg 0%
Valine 0.901mg 0.422mg 0%
Histidine 0.58mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +123.2%
Contains more FatsFats +3172.4%
Contains more OtherOther +77.4%
Contains more CarbsCarbs +4302.1%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +35361.5%
Contains more Poly. FatPolyunsaturated fat +173.5%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.