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  6. Corned beef vs. Ice pop

Corned beef vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between corned beef and ice pop

  • The amount of vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B6, and copper in corned beef is higher than in ice pop.
  • Corned beef covers your daily vitamin B12 needs 68% more than ice pop.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Frozen novelties, ice type, pop.

Infographic

Corned beef vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +866.7%
Contains more IronIron +244.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +2953.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16300%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +41900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Ice pop DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.2µg 59%
Sodium 973mg 7mg 42%
Zinc 4.58mg 0.15mg 40%
Protein 18.17g 0g 36%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.24g 29%
Saturated fat 6.34g 0.013g 29%
Monounsaturated fat 9.22g 0.051g 23%
Vitamin B3 3.03mg 0mg 19%
Vitamin B6 0.23mg 0mg 18%
Phosphorus 125mg 0mg 18%
Iron 1.86mg 0.54mg 17%
Copper 0.154mg 0mg 17%
Vitamin B2 0.17mg 0mg 13%
Choline 69.2mg 0mg 13%
Calories 251kcal 79kcal 9%
Vitamin B5 0.42mg 0.001mg 8%
Carbs 0.47g 19.23g 6%
Polyunsaturated fat 0.67g 0.016g 4%
Potassium 145mg 15mg 4%
Fructose 2.72g 3%
Magnesium 12mg 1mg 3%
Vitamin B1 0.026mg 0mg 2%
Folate 6µg 0µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Manganese 0.022mg 0mg 1%
Vitamin K 1.5µg 0µg 1%
Calcium 8mg 0mg 1%
Vitamin E 0.16mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.47g 19.23g N/A
Sugar 0g 13.66g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +7808.3%
Contains more OtherOther +6375%
Contains more CarbsCarbs +3991.5%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +17978.4%
Contains more Poly. FatPolyunsaturated fat +4087.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.