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  6. Corned beef vs. Juice

Corned beef vs. Juice — In-Depth Nutrition Comparison

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What are the differences between Corned beef and Juice?

  • Corned beef is higher in Vitamin B12, Selenium, Zinc, and Iron, yet Juice is higher in Vitamin B1, Vitamin B6, and Vitamin B2.
  • Corned beef's daily need coverage for Vitamin B12 is 68% more.
  • The amount of Cholesterol in Juice is lower.

We used Beef, cured, corned beef, brisket, cooked and Beverages, Orange juice drink types in this article.

Infographic

Corned beef vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
9
:
1
Juice
Juice
Contains more Calcium +300%
Contains more Iron +1590.9%
Contains more Magnesium +300%
Contains more Phosphorus +3025%
Contains more Potassium +245.2%
Contains more Zinc +22800%
Contains more Copper +755.6%
Contains more Manganese +214.3%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +300%
Contains more Iron +1590.9%
Contains more Magnesium +300%
Contains more Phosphorus +3025%
Contains more Potassium +245.2%
Contains more Zinc +22800%
Contains more Copper +755.6%
Contains more Manganese +214.3%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
6
:
6
Juice
Juice
Contains more Vitamin E +700%
Contains more Vitamin B5 +600%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +152.9%
Contains more Vitamin B3 +65%
Contains more Vitamin B6 +117.4%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +700%
Contains more Vitamin B5 +600%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +152.9%
Contains more Vitamin B3 +65%
Contains more Vitamin B6 +117.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Juice
Juice
Contains more Protein +8985%
Contains more Fats +∞%
Contains more Other +1263.2%
Contains more Carbs +2753.2%
Contains more Water +44.2%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +8985%
Contains more Fats +∞%
Contains more Other +1263.2%
Contains more Carbs +2753.2%
Contains more Water +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +92100%
Contains more Polyunsaturated fat +6600%
Contains less Saturated Fat -100%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +92100%
Contains more Polyunsaturated fat +6600%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Juice Opinion
Net carbs 0.47g 13.21g Juice
Protein 18.17g 0.2g Corned beef
Fats 18.98g 0g Corned beef
Carbs 0.47g 13.41g Juice
Calories 251kcal 54kcal Corned beef
Sugar 0g 9.36g Corned beef
Fiber 0g 0.2g Juice
Calcium 8mg 2mg Corned beef
Iron 1.86mg 0.11mg Corned beef
Magnesium 12mg 3mg Corned beef
Phosphorus 125mg 4mg Corned beef
Potassium 145mg 42mg Corned beef
Sodium 973mg 2mg Juice
Zinc 4.58mg 0.02mg Corned beef
Copper 0.154mg 0.018mg Corned beef
Manganese 0.022mg 0.007mg Corned beef
Selenium 32.8µg 0µg Corned beef
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.16mg 0.02mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 0mg 15mg Juice
Vitamin B1 0.026mg 0.38mg Juice
Vitamin B2 0.17mg 0.43mg Juice
Vitamin B3 3.03mg 5mg Juice
Vitamin B5 0.42mg 0.06mg Corned beef
Vitamin B6 0.23mg 0.5mg Juice
Folate 6µg 4µg Corned beef
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 0µg Corned beef
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 98mg 0mg Juice
Saturated Fat 6.34g 0g Juice
Monounsaturated Fat 9.22g 0.01g Corned beef
Polyunsaturated fat 0.67g 0.01g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
39%
Juice
Minerals Daily Need Coverage Score
63%
Corned beef
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 971mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 6.34g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.