Corned beef vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between corned beef and kielbasa
- Corned beef has more iron and monounsaturated fat, while kielbasa has more vitamin C and polyunsaturated fat.
- Kielbasa's daily need coverage for vitamin C is 16% higher.
- Kielbasa contains 2 times less iron than corned beef. Corned beef contains 1.86mg of iron, while kielbasa contains 1.24mg.
- The amount of cholesterol in kielbasa is lower.
- Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Zinc | 4.58mg | 42% | |
| Vitamin B3 | 3.03mg | 19% | |
| Phosphorus | 125mg | 18% | |
| Vitamin B6 | 0.23mg | 18% | |
| Copper | 0.154mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B2 | 0.17mg | 13% | |
| Choline | 69.2mg | 13% | |
| Polyunsaturated fat | 0.67g | 2.33g | 11% |
| Protein | 18.17g | 13.1g | 10% |
| Sodium | 973mg | 1200mg | 10% |
| Cholesterol | 98mg | 70mg | 9% |
| Iron | 1.86mg | 1.24mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Potassium | 145mg | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 9.22g | 8.27g | 2% |
| Fats | 18.98g | 17.6g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Calories | 251kcal | 226kcal | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 8mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0.47g | 3.9g | 1% |
| Net carbs | 0.47g | 3.9g | N/A |
| Saturated fat | 6.34g | 6.23g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +38.7% |
| Contains more CarbsCarbs | +729.8% |
| Contains more OtherOther | +31.3% |
~equal in
Fats
~17.6g
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +247.8% |
~equal in
Saturated fat
~6.23g
