Corned beef vs Kielbasa - In-Depth Nutrition Comparison
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Differences between Corned beef and Kielbasa
- Corned beef has more Iron and Monounsaturated Fat, while Kielbasa has more Vitamin C and Polyunsaturated fat.
- Kielbasa's daily need coverage for Vitamin C is 16% higher.
- Kielbasa contains 2 times less Iron than Corned beef. Corned beef contains 1.86mg of Iron, while Kielbasa contains 1.24mg.
- The amount of Cholesterol in Kielbasa is lower.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
more
Iron
+50%
Contains
less
Sodium
-18.9%
Contains
more
Iron
+50%
Contains
less
Sodium
-18.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
more
Vitamin C
+∞%
Contains
more
Vitamin C
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
4
Mineral Summary Score
56
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
79%
Carbohydrates
0%
4%
Fats
88%
81%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 227mg)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $1.5)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 251 | 226 |
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| Protein | 18.17 | 13.1 |
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| Fats | 18.98 | 17.6 |
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| Vitamin C | 0 | 14.8 |
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| Carbs | 0.47 | 3.9 |
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| Cholesterol | 98 | 70 |
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| Vitamin D | 4 |
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| Iron | 1.86 | 1.24 |
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| Calcium | 8 |
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| Potassium | 145 |
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| Magnesium | 12 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.154 |
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| Zinc | 4.58 |
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| Starch | |||
| Phosphorus | 125 |
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| Sodium | 973 | 1200 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.16 |
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| Vitamin D | 0.1 |
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| Vitamin B1 | 0.026 |
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| Vitamin B2 | 0.17 |
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| Vitamin B3 | 3.03 |
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| Vitamin B5 | 0.42 |
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| Vitamin B6 | 0.23 |
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| Vitamin B12 | 1.63 |
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| Vitamin K | 1.5 |
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| Folate | 6 |
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| Trans Fat | |||
| Saturated Fat | 6.34 | 6.23 |
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| Monounsaturated Fat | 9.22 | 8.27 |
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| Polyunsaturated fat | 0.67 | 2.33 |
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| Tryptophan | 0.119 |
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| Threonine | 0.726 |
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| Isoleucine | 0.827 |
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| Leucine | 1.445 |
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| Lysine | 1.536 |
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| Methionine | 0.473 |
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| Phenylalanine | 0.718 |
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| Valine | 0.901 |
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| Histidine | 0.58 |
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| Fructose |