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Corned beef vs Lamb and mutton - In-Depth Nutrition Comparison

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How are Corned beef and Lamb and mutton different?

  • Corned beef is higher in Selenium, and Vitamin B6, however Lamb and mutton is richer in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Sodium from Corned beef is 39% higher.
  • Corned beef contains 2 times more Vitamin B6 than Lamb and mutton. While Corned beef contains 0.23mg of Vitamin B6, Lamb and mutton contains only 0.13mg.
  • Lamb and mutton has less Sodium.

Beef, cured, corned beef, brisket, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

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Corned beef vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +29.4%
Contains more Calcium +112.5%
Contains more Potassium +113.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +50.4%
Contains less Sodium -92.6%
Equal in Iron - 1.88
Equal in Zinc - 4.46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Copper +29.4%
Contains more Calcium +112.5%
Contains more Potassium +113.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +50.4%
Contains less Sodium -92.6%
Equal in Iron - 1.88
Equal in Zinc - 4.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +14.3%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B12 +56.4%
Contains more Vitamin K +206.7%
Contains more Folate +200%
Equal in Vitamin D - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin E +14.3%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B12 +56.4%
Contains more Vitamin K +206.7%
Contains more Folate +200%
Equal in Vitamin D - 0.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Corned beef
52
Lamb and mutton
Mineral Summary Score
56
Corned beef
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Corned beef
147%
Lamb and mutton
Carbohydrates
0%
Corned beef
0%
Lamb and mutton
Fats
88%
Corned beef
97%
Lamb and mutton

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Lamb and mutton
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 901mg)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.49g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Corned beef Lamb and mutton Opinion
Calories 251 294 Lamb and mutton
Protein 18.17 24.52 Lamb and mutton
Fats 18.98 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0.47 0 Corned beef
Cholesterol 98 97 Lamb and mutton
Vitamin D 4 2 Corned beef
Iron 1.86 1.88 Lamb and mutton
Calcium 8 17 Lamb and mutton
Potassium 145 310 Lamb and mutton
Magnesium 12 23 Lamb and mutton
Sugar 0 0
Fiber 0 0
Copper 0.154 0.119 Corned beef
Zinc 4.58 4.46 Corned beef
Starch
Phosphorus 125 188 Lamb and mutton
Sodium 973 72 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.16 0.14 Corned beef
Vitamin D 0.1 0.1
Vitamin B1 0.026 0.1 Lamb and mutton
Vitamin B2 0.17 0.25 Lamb and mutton
Vitamin B3 3.03 6.66 Lamb and mutton
Vitamin B5 0.42 0.66 Lamb and mutton
Vitamin B6 0.23 0.13 Corned beef
Vitamin B12 1.63 2.55 Lamb and mutton
Vitamin K 1.5 4.6 Lamb and mutton
Folate 6 18 Lamb and mutton
Trans Fat
Saturated Fat 6.34 8.83 Corned beef
Monounsaturated Fat 9.22 8.82 Corned beef
Polyunsaturated fat 0.67 1.51 Lamb and mutton
Tryptophan 0.119 0.287 Lamb and mutton
Threonine 0.726 1.05 Lamb and mutton
Isoleucine 0.827 1.183 Lamb and mutton
Leucine 1.445 1.908 Lamb and mutton
Lysine 1.536 2.166 Lamb and mutton
Methionine 0.473 0.629 Lamb and mutton
Phenylalanine 0.718 0.998 Lamb and mutton
Valine 0.901 1.323 Lamb and mutton
Histidine 0.58 0.777 Lamb and mutton
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.