Corned beef vs. Lamb — In-Depth Nutrition Comparison
How are Corned beef and Lamb different?
- Corned beef is higher in Selenium, and Vitamin B6, however, Lamb is richer in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B1, and Vitamin B2.
- Daily need coverage for Sodium from Corned beef is 39% higher.
- Corned beef contains 2 times more Vitamin B6 than Lamb. While Corned beef contains 0.23mg of Vitamin B6, Lamb contains only 0.13mg.
- Lamb has less Sodium.
Beef, cured, corned beef, brisket, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|