Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corned beef vs. Lasagne — In-Depth Nutrition Comparison

Compare

The main differences between corned beef and lasagne

  • Corned beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and choline, yet lasagne is richer in vitamin A.
  • Daily need coverage for vitamin B12 for corned beef is 54% higher.
  • Corned beef contains 6 times more cholesterol than lasagne. Corned beef contains 98mg of cholesterol, while lasagne contains 17mg.
  • Corned beef has a lower glycemic index than lasagne.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Lasagna with meat sauce, frozen, prepared.

Infographic

Corned beef vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more IronIron +162%
Contains more CopperCopper +71.1%
Contains more ZincZinc +426.4%
Contains more SeleniumSelenium +106.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +35.2%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +777.3%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +393.9%
Contains more CholineCholine +198.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +149.6%
Contains more FatsFats +285.8%
Contains more OtherOther +65%
Contains more CarbsCarbs +3168.1%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +424.5%
Contains more Poly. FatPolyunsaturated fat +54.7%
Contains less Sat. FatSaturated fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Lasagne
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Lasagne DV% diff.
Vitamin B12 1.63µg 0.33µg 54%
Zinc 4.58mg 0.87mg 34%
Selenium 32.8µg 15.9µg 31%
Cholesterol 98mg 17mg 27%
Sodium 973mg 373mg 26%
Fats 18.98g 4.92g 22%
Protein 18.17g 7.28g 22%
Monounsaturated fat 9.22g 1.758g 19%
Saturated fat 6.34g 2.348g 18%
Iron 1.86mg 0.71mg 14%
Vitamin B3 3.03mg 1.528mg 9%
Calcium 8mg 88mg 8%
Vitamin B6 0.23mg 0.122mg 8%
Choline 69.2mg 23.2mg 8%
Vitamin B2 0.17mg 0.074mg 7%
Fiber 0g 1.7g 7%
Copper 0.154mg 0.09mg 7%
Manganese 0.022mg 0.193mg 7%
Calories 251kcal 135kcal 6%
Vitamin A 0µg 41µg 5%
Vitamin K 1.5µg 7µg 5%
Vitamin E 0.16mg 0.85mg 5%
Carbs 0.47g 15.36g 5%
Folate 6µg 24µg 5%
Starch 9.83g 4%
Vitamin B1 0.026mg 0.07mg 4%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0.67g 0.433g 2%
Magnesium 12mg 20mg 2%
Vitamin B5 0.42mg 0.323mg 2%
Potassium 145mg 196mg 2%
Fructose 1.04g 1%
Phosphorus 125mg 115mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 13.66g N/A
Vitamin D 4IU 1IU 0%
Sugar 0g 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.119mg 0.085mg 0%
Threonine 0.726mg 0.219mg 0%
Isoleucine 0.827mg 0.224mg 0%
Leucine 1.445mg 0.578mg 0%
Lysine 1.536mg 0.486mg 0%
Methionine 0.473mg 0.164mg 0%
Phenylalanine 0.718mg 0.329mg 0%
Valine 0.901mg 0.285mg 0%
Histidine 0.58mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
18%
Lasagne
Minerals Daily Need Coverage Score
63%
Corned beef
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 3.992g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.