Corned beef vs. Limburger — In-Depth Nutrition Comparison
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Differences between corned beef and Limburger
- Corned beef has more selenium, vitamin B12, zinc, iron, and vitamin B3, while Limburger has more calcium, phosphorus, vitamin B2, and vitamin A.
- Limburger's daily need coverage for saturated fat is 52% higher.
- Limburger contains 19 times less vitamin B3 than corned beef. Corned beef contains 3.03mg of vitamin B3, while Limburger contains 0.158mg.
- The amount of saturated fat in corned beef is lower.
- Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of Limburger is 27.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +1330.8% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +118.1% |
| Contains more SeleniumSelenium | +126.2% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +6112.5% |
| Contains more PhosphorusPhosphorus | +214.4% |
| Contains less SodiumSodium | -17.8% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1817.7% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more CholineCholine | +349.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +195.9% |
| Contains more Vitamin B5Vitamin B5 | +180.2% |
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more FolateFolate | +866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +43.6% |
| Contains more OtherOther | +46.3% |
~equal in
Carbs
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
~equal in
Monounsaturated fat
~8.606g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 8mg | 497mg | 49% |
| Saturated fat | 6.34g | 16.746g | 47% |
| Phosphorus | 125mg | 393mg | 38% |
| Vitamin A | 0µg | 340µg | 38% |
| Selenium | 32.8µg | 14.5µg | 33% |
| Vitamin B2 | 0.17mg | 0.503mg | 26% |
| Vitamin B12 | 1.63µg | 1.04µg | 25% |
| Zinc | 4.58mg | 2.1mg | 23% |
| Iron | 1.86mg | 0.13mg | 22% |
| Vitamin B3 | 3.03mg | 0.158mg | 18% |
| Copper | 0.154mg | 0.021mg | 15% |
| Vitamin B5 | 0.42mg | 1.177mg | 15% |
| Folate | 6µg | 58µg | 13% |
| Fats | 18.98g | 27.25g | 13% |
| Vitamin B6 | 0.23mg | 0.086mg | 11% |
| Choline | 69.2mg | 15.4mg | 10% |
| Sodium | 973mg | 800mg | 8% |
| Vitamin B1 | 0.026mg | 0.08mg | 5% |
| Protein | 18.17g | 20.05g | 4% |
| Calories | 251kcal | 327kcal | 4% |
| Cholesterol | 98mg | 90mg | 3% |
| Monounsaturated fat | 9.22g | 8.606g | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Polyunsaturated fat | 0.67g | 0.495g | 1% |
| Manganese | 0.022mg | 0.038mg | 1% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Potassium | 145mg | 128mg | 1% |
| Carbs | 0.47g | 0.49g | 0% |
| Net carbs | 0.47g | 0.49g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Vitamin E | 0.16mg | 0.23mg | 0% |
| Tryptophan | 0.119mg | 0.289mg | 0% |
| Threonine | 0.726mg | 0.739mg | 0% |
| Isoleucine | 0.827mg | 1.219mg | 0% |
| Leucine | 1.445mg | 2.093mg | 0% |
| Lysine | 1.536mg | 1.675mg | 0% |
| Methionine | 0.473mg | 0.619mg | 0% |
| Phenylalanine | 0.718mg | 1.116mg | 0% |
| Valine | 0.901mg | 1.439mg | 0% |
| Histidine | 0.58mg | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
63%
60%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Limburger contains less Sodium (difference - 173mg)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 10.406g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Corned beef is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.