Corned beef vs. Longan — In-Depth Nutrition Comparison
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How are corned beef and longan different?
- Corned beef is higher in vitamin B12, zinc, iron, vitamin B3, and phosphorus; however, longan is richer in vitamin C.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has less sodium.
- Corned beef has a lower glycemic index (0) than longan (45).
Beef, cured, corned beef, brisket, cooked and Longans, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +1330.8% |
| Contains more ZincZinc | +9060% |
| Contains more PhosphorusPhosphorus | +495.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +83.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +910% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 60% | |
| Sodium | 973mg | 0mg | 42% |
| Zinc | 4.58mg | 0.05mg | 41% |
| Protein | 18.17g | 1.31g | 34% |
| Cholesterol | 98mg | 0mg | 33% |
| Fats | 18.98g | 0.1g | 29% |
| Saturated fat | 6.34g | 29% | |
| Monounsaturated fat | 9.22g | 23% | |
| Iron | 1.86mg | 0.13mg | 22% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B3 | 3.03mg | 0.3mg | 17% |
| Phosphorus | 125mg | 21mg | 15% |
| Choline | 69.2mg | 13% | |
| Calories | 251kcal | 60kcal | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Carbs | 0.47g | 15.14g | 5% |
| Potassium | 145mg | 266mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Polyunsaturated fat | 0.67g | 4% | |
| Vitamin B2 | 0.17mg | 0.14mg | 2% |
| Copper | 0.154mg | 0.169mg | 2% |
| Folate | 6µg | 2% | |
| Manganese | 0.022mg | 0.052mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 8mg | 1mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0.47g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Vitamin B1 | 0.026mg | 0.031mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0.034mg | 0% |
| Isoleucine | 0.827mg | 0.026mg | 0% |
| Leucine | 1.445mg | 0.054mg | 0% |
| Lysine | 1.536mg | 0.046mg | 0% |
| Methionine | 0.473mg | 0.013mg | 0% |
| Phenylalanine | 0.718mg | 0.03mg | 0% |
| Valine | 0.901mg | 0.058mg | 0% |
| Histidine | 0.58mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1287% |
| Contains more FatsFats | +18880% |
| Contains more OtherOther | +270% |
| Contains more CarbsCarbs | +3121.3% |
| Contains more WaterWater | +38.4% |
