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  6. Corned beef vs. Marble cake

Corned beef vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between corned beef and marble cake

  • Corned beef is richer in vitamin B12, selenium, zinc, vitamin B6, and choline, yet marble cake is richer in phosphorus and vitamin B1.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Cake, pudding-type, marble, dry mix.

Infographic

Corned beef vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +14.8%
Contains more CopperCopper +14.1%
Contains more ZincZinc +1208.6%
Contains more SeleniumSelenium +1161.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +850%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +531.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1437.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +596.2%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Marble cake DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 2.6µg 55%
Zinc 4.58mg 0.35mg 38%
Cholesterol 98mg 0mg 33%
Protein 18.17g 3.4g 30%
Carbs 0.47g 79.5g 26%
Polyunsaturated fat 0.67g 3.779g 21%
Phosphorus 125mg 275mg 21%
Sodium 973mg 519mg 20%
Saturated fat 6.34g 2.45g 18%
Vitamin B6 0.23mg 0.025mg 16%
Vitamin B1 0.026mg 0.181mg 13%
Fiber 0g 2.9g 12%
Choline 69.2mg 4.5mg 12%
Monounsaturated fat 9.22g 4.75g 11%
Fats 18.98g 11.7g 11%
Vitamin B3 3.03mg 1.546mg 9%
Folate 6µg 36µg 8%
Calories 251kcal 416kcal 8%
Calcium 8mg 76mg 7%
Vitamin B5 0.42mg 0.096mg 6%
Vitamin E 0.16mg 0.85mg 5%
Manganese 0.022mg 0.139mg 5%
Vitamin B2 0.17mg 0.13mg 3%
Iron 1.86mg 1.62mg 3%
Caffeine 0mg 7mg 2%
Copper 0.154mg 0.135mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Potassium 145mg 123mg 1%
Vitamin K 1.5µg 2.8µg 1%
Magnesium 12mg 18mg 1%
Net carbs 0.47g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.049mg 0%
Threonine 0.726mg 0.105mg 0%
Isoleucine 0.827mg 0.127mg 0%
Leucine 1.445mg 0.22mg 0%
Lysine 1.536mg 0.133mg 0%
Methionine 0.473mg 0.049mg 0%
Phenylalanine 0.718mg 0.158mg 0%
Valine 0.901mg 0.164mg 0%
Histidine 0.58mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +434.4%
Contains more FatsFats +62.2%
Contains more WaterWater +1828.7%
Contains more OtherOther +12.6%
Contains more CarbsCarbs +16814.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +94.1%
Contains less Sat. FatSaturated fat -61.4%
Contains more Poly. FatPolyunsaturated fat +464%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.