Corned beef vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between corned beef and marmalade
- The amount of vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and vitamin B6 in corned beef is higher than in marmalade.
- Corned beef covers your daily vitamin B12 needs 68% more than marmalade.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +291.9% |
| Contains more IronIron | +1140% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +11350% |
| Contains more PhosphorusPhosphorus | +3025% |
| Contains more SeleniumSelenium | +5366.7% |
| Contains more CalciumCalcium | +375% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +5726.9% |
| Contains more Vitamin B5Vitamin B5 | +2700% |
| Contains more Vitamin B6Vitamin B6 | +1110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2206.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Selenium | 32.8µg | 0.6µg | 59% |
| Zinc | 4.58mg | 0.04mg | 41% |
| Sodium | 973mg | 56mg | 40% |
| Protein | 18.17g | 0.3g | 36% |
| Cholesterol | 98mg | 0mg | 33% |
| Saturated fat | 6.34g | 0g | 29% |
| Fats | 18.98g | 0g | 29% |
| Monounsaturated fat | 9.22g | 0g | 23% |
| Carbs | 0.47g | 66.3g | 22% |
| Iron | 1.86mg | 0.15mg | 21% |
| Vitamin B3 | 3.03mg | 0.052mg | 19% |
| Phosphorus | 125mg | 4mg | 17% |
| Vitamin B6 | 0.23mg | 0.019mg | 16% |
| Choline | 69.2mg | 3mg | 12% |
| Vitamin B2 | 0.17mg | 0.025mg | 11% |
| Vitamin B5 | 0.42mg | 0.015mg | 8% |
| Copper | 0.154mg | 0.09mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Polyunsaturated fat | 0.67g | 0g | 4% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 145mg | 37mg | 3% |
| Calcium | 8mg | 38mg | 3% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin E | 0.16mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Calories | 251kcal | 246kcal | 0% |
| Net carbs | 0.47g | 65.6g | N/A |
| Sugar | 0g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.119mg | 0.003mg | 0% |
| Threonine | 0.726mg | 0.005mg | 0% |
| Isoleucine | 0.827mg | 0.008mg | 0% |
| Leucine | 1.445mg | 0.007mg | 0% |
| Lysine | 1.536mg | 0.015mg | 0% |
| Methionine | 0.473mg | 0.006mg | 0% |
| Phenylalanine | 0.718mg | 0.01mg | 0% |
| Valine | 0.901mg | 0.013mg | 0% |
| Histidine | 0.58mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +5956.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +80.1% |
| Contains more OtherOther | +1195% |
| Contains more CarbsCarbs | +14006.4% |
