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  6. Corned beef vs. Marmalade

Corned beef vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between Corned beef and Marmalade

  • The amount of Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, Phosphorus, and Vitamin B6 in Corned beef is higher than in Marmalade.
  • Corned beef covers your daily Vitamin B12 needs 68% more than Marmalade.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Marmalade, orange.

Infographic

Corned beef vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
8
:
2
Marmalade
Marmalade
Contains more Iron +1140%
Contains more Magnesium +500%
Contains more Phosphorus +3025%
Contains more Potassium +291.9%
Contains more Zinc +11350%
Contains more Copper +71.1%
Contains more Selenium +5366.7%
Contains more Calcium +375%
Contains less Sodium -94.2%
Equal in Manganese - 0.02
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +1140%
Contains more Magnesium +500%
Contains more Phosphorus +3025%
Contains more Potassium +291.9%
Contains more Zinc +11350%
Contains more Copper +71.1%
Contains more Selenium +5366.7%
Contains more Calcium +375%
Contains less Sodium -94.2%
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
9
:
3
Marmalade
Marmalade
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +5726.9%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +1110.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +5726.9%
Contains more Vitamin B5 +2700%
Contains more Vitamin B6 +1110.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
4
:
1
Marmalade
Marmalade
Contains more Protein +5956.7%
Contains more Fats +∞%
Contains more Water +80.1%
Contains more Other +1195%
Contains more Carbs +14006.4%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +5956.7%
Contains more Fats +∞%
Contains more Water +80.1%
Contains more Other +1195%
Contains more Carbs +14006.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Marmalade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corned beef Marmalade Opinion
Net carbs 0.47g 65.6g Marmalade
Protein 18.17g 0.3g Corned beef
Fats 18.98g 0g Corned beef
Carbs 0.47g 66.3g Marmalade
Calories 251kcal 246kcal Corned beef
Sugar 0g 60g Corned beef
Fiber 0g 0.7g Marmalade
Calcium 8mg 38mg Marmalade
Iron 1.86mg 0.15mg Corned beef
Magnesium 12mg 2mg Corned beef
Phosphorus 125mg 4mg Corned beef
Potassium 145mg 37mg Corned beef
Sodium 973mg 56mg Marmalade
Zinc 4.58mg 0.04mg Corned beef
Copper 0.154mg 0.09mg Corned beef
Manganese 0.022mg 0.02mg Corned beef
Selenium 32.8µg 0.6µg Corned beef
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0.16mg 0.06mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.026mg 0.005mg Corned beef
Vitamin B2 0.17mg 0.025mg Corned beef
Vitamin B3 3.03mg 0.052mg Corned beef
Vitamin B5 0.42mg 0.015mg Corned beef
Vitamin B6 0.23mg 0.019mg Corned beef
Folate 6µg 9µg Marmalade
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 0µg Corned beef
Tryptophan 0.119mg 0.003mg Corned beef
Threonine 0.726mg 0.005mg Corned beef
Isoleucine 0.827mg 0.008mg Corned beef
Leucine 1.445mg 0.007mg Corned beef
Lysine 1.536mg 0.015mg Corned beef
Methionine 0.473mg 0.006mg Corned beef
Phenylalanine 0.718mg 0.01mg Corned beef
Valine 0.901mg 0.013mg Corned beef
Histidine 0.58mg 0.006mg Corned beef
Cholesterol 98mg 0mg Marmalade
Saturated Fat 6.34g 0g Marmalade
Monounsaturated Fat 9.22g 0g Corned beef
Polyunsaturated fat 0.67g 0g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
3%
Marmalade
Minerals Daily Need Coverage Score
63%
Corned beef
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 917mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 6.34g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 43)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.