Corned beef vs. Milkshake — In-Depth Nutrition Comparison
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How are corned beef and milkshake different?
- Corned beef is richer in selenium, vitamin B12, zinc, iron, vitamin B3, and vitamin B6, while milkshake is higher in calcium.
- Corned beef covers your daily need for selenium, 55% more than milkshake.
- Corned beef contains 21 times more vitamin B3 than milkshake. Corned beef contains 3.03mg of vitamin B3, while milkshake contains 0.146mg.
- Milkshake is lower in sodium.
- Milkshake has a higher glycemic index (27) than corned beef (0).
Beef, cured, corned beef, brisket, cooked and Milk shakes, thick vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1760% |
| Contains more CopperCopper | +202% |
| Contains more ZincZinc | +1074.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +1326.1% |
| Contains more CalciumCalcium | +1725% |
| Contains more PotassiumPotassium | +26.2% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B3Vitamin B3 | +1975.3% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +447.6% |
| Contains more Vitamin B12Vitamin B12 | +213.5% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +383.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +370.7% |
| Contains more FatsFats | +526.4% |
| Contains more OtherOther | +184.6% |
| Contains more CarbsCarbs | +3676.6% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +953.7% |
| Contains more Poly. FatPolyunsaturated fat | +492.9% |
| Contains less Sat. FatSaturated fat | -70.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 32.8µg | 2.3µg | 55% |
| Vitamin B12 | 1.63µg | 0.52µg | 46% |
| Sodium | 973mg | 95mg | 38% |
| Zinc | 4.58mg | 0.39mg | 38% |
| Protein | 18.17g | 3.86g | 29% |
| Cholesterol | 98mg | 12mg | 29% |
| Fats | 18.98g | 3.03g | 25% |
| Iron | 1.86mg | 0.1mg | 22% |
| Monounsaturated fat | 9.22g | 0.875g | 21% |
| Saturated fat | 6.34g | 1.886g | 20% |
| Vitamin B3 | 3.03mg | 0.146mg | 18% |
| Calcium | 8mg | 146mg | 14% |
| Vitamin B6 | 0.23mg | 0.042mg | 14% |
| Copper | 0.154mg | 0.051mg | 11% |
| Choline | 69.2mg | 14.3mg | 10% |
| Calories | 251kcal | 112kcal | 7% |
| Carbs | 0.47g | 17.75g | 6% |
| Vitamin D | 4IU | 48IU | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Polyunsaturated fat | 0.67g | 0.113g | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B2 | 0.17mg | 0.195mg | 2% |
| Vitamin E | 0.16mg | 0.05mg | 1% |
| Vitamin B5 | 0.42mg | 0.368mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Phosphorus | 125mg | 115mg | 1% |
| Potassium | 145mg | 183mg | 1% |
| Net carbs | 0.47g | 17.75g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0g | 17.75g | N/A |
| Manganese | 0.022mg | 0.014mg | 0% |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.119mg | 0.054mg | 0% |
| Threonine | 0.726mg | 0.174mg | 0% |
| Isoleucine | 0.827mg | 0.234mg | 0% |
| Leucine | 1.445mg | 0.378mg | 0% |
| Lysine | 1.536mg | 0.306mg | 0% |
| Methionine | 0.473mg | 0.097mg | 0% |
| Phenylalanine | 0.718mg | 0.186mg | 0% |
| Valine | 0.901mg | 0.258mg | 0% |
| Histidine | 0.58mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
63%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 878mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 4.454g)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.