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Corned beef vs. Milkshake — In-Depth Nutrition Comparison

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How are corned beef and milkshake different?

  • Corned beef is richer in selenium, vitamin B12, zinc, iron, vitamin B3, and vitamin B6, while milkshake is higher in calcium.
  • Corned beef covers your daily need for selenium, 55% more than milkshake.
  • Corned beef contains 21 times more vitamin B3 than milkshake. Corned beef contains 3.03mg of vitamin B3, while milkshake contains 0.146mg.
  • Milkshake is lower in sodium.
  • Milkshake has a higher glycemic index (27) than corned beef (0).

Beef, cured, corned beef, brisket, cooked and Milk shakes, thick vanilla types were used in this article.

Infographic

Corned beef vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +1760%
Contains more CopperCopper +202%
Contains more ZincZinc +1074.4%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +1326.1%
Contains more CalciumCalcium +1725%
Contains more PotassiumPotassium +26.2%
Contains less SodiumSodium -90.2%
~equal in Magnesium ~12mg
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B3Vitamin B3 +1975.3%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +447.6%
Contains more Vitamin B12Vitamin B12 +213.5%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +383.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +370.7%
Contains more FatsFats +526.4%
Contains more OtherOther +184.6%
Contains more CarbsCarbs +3676.6%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +953.7%
Contains more Poly. FatPolyunsaturated fat +492.9%
Contains less Sat. FatSaturated fat -70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Milkshake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Milkshake DV% diff.
Selenium 32.8µg 2.3µg 55%
Vitamin B12 1.63µg 0.52µg 46%
Sodium 973mg 95mg 38%
Zinc 4.58mg 0.39mg 38%
Protein 18.17g 3.86g 29%
Cholesterol 98mg 12mg 29%
Fats 18.98g 3.03g 25%
Iron 1.86mg 0.1mg 22%
Monounsaturated fat 9.22g 0.875g 21%
Saturated fat 6.34g 1.886g 20%
Vitamin B3 3.03mg 0.146mg 18%
Calcium 8mg 146mg 14%
Vitamin B6 0.23mg 0.042mg 14%
Copper 0.154mg 0.051mg 11%
Choline 69.2mg 14.3mg 10%
Calories 251kcal 112kcal 7%
Carbs 0.47g 17.75g 6%
Vitamin D 4IU 48IU 6%
Vitamin D 0.1µg 1.2µg 6%
Polyunsaturated fat 0.67g 0.113g 4%
Vitamin A 0µg 25µg 3%
Vitamin B2 0.17mg 0.195mg 2%
Vitamin E 0.16mg 0.05mg 1%
Vitamin B5 0.42mg 0.368mg 1%
Vitamin K 1.5µg 0.2µg 1%
Phosphorus 125mg 115mg 1%
Potassium 145mg 183mg 1%
Net carbs 0.47g 17.75g N/A
Magnesium 12mg 12mg 0%
Sugar 0g 17.75g N/A
Manganese 0.022mg 0.014mg 0%
Vitamin B1 0.026mg 0.03mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.119mg 0.054mg 0%
Threonine 0.726mg 0.174mg 0%
Isoleucine 0.827mg 0.234mg 0%
Leucine 1.445mg 0.378mg 0%
Lysine 1.536mg 0.306mg 0%
Methionine 0.473mg 0.097mg 0%
Phenylalanine 0.718mg 0.186mg 0%
Valine 0.901mg 0.258mg 0%
Histidine 0.58mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
15%
Milkshake
Minerals Daily Need Coverage Score
63%
Corned beef
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 878mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 4.454g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.