Corned beef vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between corned beef and millet flour

Corned beef is richer in zinc, yet millet flour is richer in manganese, copper, vitamin B1, iron, magnesium, phosphorus, and vitamin B3.
Daily need coverage for manganese for millet flour is 43% higher.
Corned beef contains 243 times more sodium than millet flour. Corned beef contains 973mg of sodium, while millet flour contains 4mg.
Corned beef has a lower glycemic index than millet flour.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corned beef

Millet flour

Contains more ZincZinc

+74.1%

Contains more MagnesiumMagnesium	+891.7%
Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+54.5%
Contains more IronIron	+111.8%
Contains more CopperCopper	+247.4%
Contains more PhosphorusPhosphorus	+128%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+4454.5%

~equal in Selenium ~32.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corned beef

Millet flour

Contains more Vitamin EVitamin E	+45.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+132.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+87.5%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1488.5%
Contains more Vitamin B3Vitamin B3	+98.7%
Contains more Vitamin B5Vitamin B5	+201.7%
Contains more Vitamin B6Vitamin B6	+61.7%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.63µg		68%
Manganese	0.022mg	1.002mg	43%
Sodium	973mg	4mg	42%
Copper	0.154mg	0.535mg	42%
Cholesterol	98mg		33%
Vitamin B1	0.026mg	0.413mg	32%
Starch		69.88g	29%
Saturated fat	6.34g	0.536g	26%
Iron	1.86mg	3.94mg	26%
Carbs	0.47g	75.12g	25%
Magnesium	12mg	119mg	25%
Phosphorus	125mg	285mg	23%
Fats	18.98g	4.25g	23%
Monounsaturated fat	9.22g	0.924g	21%
Vitamin B3	3.03mg	6.02mg	19%
Zinc	4.58mg	2.63mg	18%
Vitamin B5	0.42mg	1.267mg	17%
Protein	18.17g	10.75g	15%
Fiber	0g	3.5g	14%
Choline	69.2mg		13%
Polyunsaturated fat	0.67g	2.618g	13%
Vitamin B6	0.23mg	0.372mg	11%
Folate	6µg	42µg	9%
Calories	251kcal	382kcal	7%
Vitamin B2	0.17mg	0.073mg	7%
Potassium	145mg	224mg	2%
Vitamin D	0.1µg		1%
Vitamin K	1.5µg	0.8µg	1%
Calcium	8mg	14mg	1%
Vitamin D	4IU		1%
Net carbs	0.47g	71.62g	N/A
Sugar	0g	1.66g	N/A
Vitamin E	0.16mg	0.11mg	0%
Selenium	32.8µg	32.7µg	0%
Trans fat		0.002g	N/A
Tryptophan	0.119mg	0.17mg	0%
Threonine	0.726mg	0.354mg	0%
Isoleucine	0.827mg	0.473mg	0%
Leucine	1.445mg	1.537mg	0%
Lysine	1.536mg	0.144mg	0%
Methionine	0.473mg	0.319mg	0%
Phenylalanine	0.718mg	0.675mg	0%
Valine	0.901mg	0.584mg	0%
Histidine	0.58mg	0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A