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  6. Corned beef vs. Mousse

Corned beef vs. Mousse — In-Depth Nutrition Comparison

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How are corned beef and mousse different?

  • Corned beef is higher in vitamin B12, selenium, zinc, vitamin B3, iron, and vitamin B6; however, mousse is richer in vitamin A.
  • Daily need coverage for vitamin B12 for corned beef is 48% higher.
  • Corned beef contains 26 times more sodium than mousse. While corned beef contains 973mg of sodium, mousse contains only 38mg.
  • Corned beef has a lower glycemic index (0) than mousse (42).

Beef, cured, corned beef, brisket, cooked and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Corned beef vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +238.2%
Contains more CopperCopper +105.3%
Contains more ZincZinc +615.6%
Contains more SeleniumSelenium +343.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1100%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +168.2%
~equal in Potassium ~143mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1975.3%
Contains more Vitamin B6Vitamin B6 +296.6%
Contains more Vitamin B12Vitamin B12 +246.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more FolateFolate +150%
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Corned beef Mousse DV% diff.
Vitamin B12 1.63µg 0.47µg 48%
Selenium 32.8µg 7.4µg 46%
Sodium 973mg 38mg 41%
Zinc 4.58mg 0.64mg 36%
Protein 18.17g 4.14g 28%
Vitamin B3 3.03mg 0.146mg 18%
Iron 1.86mg 0.55mg 16%
Vitamin A 0µg 140µg 16%
Cholesterol 98mg 140mg 14%
Vitamin B6 0.23mg 0.058mg 13%
Choline 69.2mg 13%
Saturated fat 6.34g 9.151g 13%
Monounsaturated fat 9.22g 5.027g 10%
Copper 0.154mg 0.075mg 9%
Calcium 8mg 96mg 9%
Carbs 0.47g 16.07g 5%
Fats 18.98g 16g 5%
Vitamin B2 0.17mg 0.205mg 3%
Vitamin B1 0.026mg 0.045mg 2%
Manganese 0.022mg 0.059mg 2%
Fiber 0g 0.6g 2%
Vitamin E 0.16mg 0.51mg 2%
Folate 6µg 15µg 2%
Magnesium 12mg 20mg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.42mg 0.533mg 2%
Polyunsaturated fat 0.67g 0.879g 1%
Calories 251kcal 225kcal 1%
Vitamin D 0.1µg 1%
Phosphorus 125mg 117mg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.47g 15.47g N/A
Potassium 145mg 143mg 0%
Sugar 0g 14.81g N/A
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +338.9%
Contains more FatsFats +18.6%
Contains more OtherOther +204.7%
Contains more CarbsCarbs +3319.1%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +83.4%
Contains more Poly. FatPolyunsaturated fat +31.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.