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  6. Corned beef vs. Muenster cheese

Corned beef vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between corned beef and muenster cheese?

  • Corned beef is higher in selenium, vitamin B3, iron, zinc, and copper, yet muenster cheese is higher in calcium, phosphorus, and vitamin A.
  • Muenster cheese's daily need coverage for calcium is 71% more.
  • Corned beef has 29 times more vitamin B3 than muenster cheese. While corned beef has 3.03mg of vitamin B3, muenster cheese has only 0.103mg.
  • The amount of sodium in muenster cheese is lower.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Cheese, muenster types in this article.

Infographic

Corned beef vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +353.7%
Contains more CopperCopper +396.8%
Contains more ZincZinc +63%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +126.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +8862.5%
Contains more PhosphorusPhosphorus +274.4%
Contains less SodiumSodium -35.5%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +2841.7%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +310.7%
Contains more CholineCholine +349.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.47µg

All nutrients comparison - raw data values

Nutrient Corned beef Muenster cheese DV% diff.
Calcium 8mg 717mg 71%
Saturated fat 6.34g 19.113g 58%
Phosphorus 125mg 468mg 49%
Selenium 32.8µg 14.5µg 33%
Vitamin A 0µg 298µg 33%
Vitamin B3 3.03mg 0.103mg 18%
Iron 1.86mg 0.41mg 18%
Fats 18.98g 30.04g 17%
Zinc 4.58mg 2.81mg 16%
Sodium 973mg 628mg 15%
Copper 0.154mg 0.031mg 14%
Vitamin B6 0.23mg 0.056mg 13%
Vitamin B2 0.17mg 0.32mg 12%
Choline 69.2mg 15.4mg 10%
Protein 18.17g 23.41g 10%
Vitamin B12 1.63µg 1.47µg 7%
Calories 251kcal 368kcal 6%
Vitamin B5 0.42mg 0.19mg 5%
Magnesium 12mg 27mg 4%
Vitamin D 0.1µg 0.6µg 3%
Folate 6µg 12µg 2%
Vitamin D 4IU 22IU 2%
Vitamin K 1.5µg 2.5µg 1%
Monounsaturated fat 9.22g 8.711g 1%
Vitamin B1 0.026mg 0.013mg 1%
Manganese 0.022mg 0.008mg 1%
Vitamin E 0.16mg 0.26mg 1%
Cholesterol 98mg 96mg 1%
Carbs 0.47g 1.12g 0%
Net carbs 0.47g 1.12g N/A
Potassium 145mg 134mg 0%
Sugar 0g 1.12g N/A
Polyunsaturated fat 0.67g 0.661g 0%
Tryptophan 0.119mg 0.327mg 0%
Threonine 0.726mg 0.888mg 0%
Isoleucine 0.827mg 1.145mg 0%
Leucine 1.445mg 2.26mg 0%
Lysine 1.536mg 2.139mg 0%
Methionine 0.473mg 0.569mg 0%
Phenylalanine 0.718mg 1.24mg 0%
Valine 0.901mg 1.482mg 0%
Histidine 0.58mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +43.1%
Contains more ProteinProtein +28.8%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +138.3%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -66.8%
~equal in Monounsaturated fat ~8.711g
~equal in Polyunsaturated fat ~0.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.