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  6. Corned beef vs. True morels

Corned beef vs. True morels — In-Depth Nutrition Comparison

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What are the differences between corned beef and true morels?

  • Corned beef is higher in selenium and zinc, yet true morels are higher in iron, copper, vitamin D, manganese, fiber, and phosphorus.
  • True morels' daily need coverage for iron is 129% more.
  • Corned beef has 98 times more saturated fat than true morels. While corned beef has 6.34g of saturated fat, true morels have only 0.065g.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Mushrooms, morel, raw types in this article.

Infographic

Corned beef vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more ZincZinc +125.6%
Contains more SeleniumSelenium +1390.9%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +183.4%
Contains more IronIron +554.8%
Contains more CopperCopper +305.8%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2568.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +5000%
Contains more Vitamin B1Vitamin B1 +165.4%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more FolateFolate +50%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.44mg

All nutrients comparison - raw data values

Nutrient Corned beef True morels DV% diff.
Iron 1.86mg 12.18mg 129%
Vitamin B12 1.63µg 68%
Selenium 32.8µg 2.2µg 56%
Copper 0.154mg 0.625mg 52%
Sodium 973mg 21mg 41%
Cholesterol 98mg 33%
Protein 18.17g 3.12g 30%
Saturated fat 6.34g 0.065g 29%
Fats 18.98g 0.57g 28%
Vitamin D 4IU 206IU 25%
Vitamin D 0.1µg 5.1µg 25%
Manganese 0.022mg 0.587mg 25%
Zinc 4.58mg 2.03mg 23%
Monounsaturated fat 9.22g 0.052g 23%
Choline 69.2mg 13%
Fiber 0g 2.8g 11%
Calories 251kcal 31kcal 11%
Phosphorus 125mg 194mg 10%
Potassium 145mg 411mg 8%
Vitamin B6 0.23mg 0.136mg 7%
Vitamin B3 3.03mg 2.252mg 5%
Calcium 8mg 43mg 4%
Vitamin B1 0.026mg 0.069mg 4%
Vitamin B2 0.17mg 0.205mg 3%
Carbs 0.47g 5.1g 2%
Magnesium 12mg 19mg 2%
Polyunsaturated fat 0.67g 0.433g 2%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Folate 6µg 9µg 1%
Net carbs 0.47g 2.3g N/A
Sugar 0g 0.6g N/A
Vitamin B5 0.42mg 0.44mg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +482.4%
Contains more FatsFats +3229.8%
Contains more OtherOther +61.9%
Contains more CarbsCarbs +985.1%
Contains more WaterWater +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +17630.8%
Contains more Poly. FatPolyunsaturated fat +54.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.