Corned beef vs. Shiitake — In-Depth Nutrition Comparison
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A recap on the differences between corned beef and shiitake
- Corned beef is higher in selenium, zinc, and iron, yet shiitake is higher in vitamin B5, fiber, manganese, and vitamin B3.
- Corned beef covers your daily selenium needs 49% more than shiitake.
- Corned beef contains 108 times more sodium than shiitake. While corned beef contains 973mg of sodium, shiitake contains only 9mg.
- The glycemic index of corned beef is lower.
Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +353.7% |
| Contains more ZincZinc | +344.7% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more SeleniumSelenium | +475.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +109.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +945.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 5.7µg | 49% |
| Sodium | 973mg | 9mg | 42% |
| Cholesterol | 98mg | 33% | |
| Protein | 18.17g | 2.24g | 32% |
| Zinc | 4.58mg | 1.03mg | 32% |
| Saturated fat | 6.34g | 29% | |
| Fats | 18.98g | 0.49g | 28% |
| Monounsaturated fat | 9.22g | 23% | |
| Vitamin B5 | 0.42mg | 1.5mg | 22% |
| Iron | 1.86mg | 0.41mg | 18% |
| Choline | 69.2mg | 13% | |
| Calories | 251kcal | 34kcal | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.022mg | 0.23mg | 9% |
| Potassium | 145mg | 304mg | 5% |
| Vitamin B3 | 3.03mg | 3.877mg | 5% |
| Vitamin B6 | 0.23mg | 0.293mg | 5% |
| Vitamin B2 | 0.17mg | 0.217mg | 4% |
| Polyunsaturated fat | 0.67g | 4% | |
| Phosphorus | 125mg | 112mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin D | 4IU | 18IU | 2% |
| Carbs | 0.47g | 6.79g | 2% |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Copper | 0.154mg | 0.142mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Net carbs | 0.47g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Tryptophan | 0.119mg | 0.011mg | 0% |
| Threonine | 0.726mg | 0.134mg | 0% |
| Isoleucine | 0.827mg | 0.111mg | 0% |
| Leucine | 1.445mg | 0.189mg | 0% |
| Lysine | 1.536mg | 0.134mg | 0% |
| Methionine | 0.473mg | 0.033mg | 0% |
| Phenylalanine | 0.718mg | 0.111mg | 0% |
| Valine | 0.901mg | 0.145mg | 0% |
| Histidine | 0.58mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +711.2% |
| Contains more FatsFats | +3773.5% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +1344.7% |
| Contains more WaterWater | +50.1% |
