Corned beef vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between corned beef and ostrich
- Corned beef has less vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B1, iron, and vitamin B2 than ostrich.
- Ostrich covers your daily need for vitamin B12, 193% more than corned beef.
- Corned beef has 12 times more sodium than ostrich. While corned beef has 973mg of sodium, ostrich has only 80mg.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +149.7% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +100.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +792.3% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +213.8% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin B12Vitamin B12 | +283.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 6.25µg | 193% |
| Sodium | 973mg | 80mg | 39% |
| Vitamin B3 | 3.03mg | 7.143mg | 26% |
| Fats | 18.98g | 2.57g | 25% |
| Saturated fat | 6.34g | 1g | 24% |
| Vitamin B6 | 0.23mg | 0.545mg | 24% |
| Monounsaturated fat | 9.22g | 0.97g | 21% |
| Protein | 18.17g | 28.49g | 21% |
| Vitamin B5 | 0.42mg | 1.318mg | 18% |
| Phosphorus | 125mg | 251mg | 18% |
| Vitamin B1 | 0.026mg | 0.232mg | 17% |
| Choline | 69.2mg | 13% | |
| Iron | 1.86mg | 2.79mg | 12% |
| Vitamin B2 | 0.17mg | 0.292mg | 9% |
| Selenium | 32.8µg | 37.5µg | 9% |
| Potassium | 145mg | 362mg | 6% |
| Calories | 251kcal | 145kcal | 5% |
| Cholesterol | 98mg | 85mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Polyunsaturated fat | 0.67g | 0.44g | 2% |
| Zinc | 4.58mg | 4.85mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0.47g | 0g | 0% |
| Net carbs | 0.47g | 0g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Copper | 0.154mg | 0.152mg | 0% |
| Vitamin E | 0.16mg | 0.23mg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.119mg | 0.254mg | 0% |
| Threonine | 0.726mg | 1.25mg | 0% |
| Isoleucine | 0.827mg | 1.354mg | 0% |
| Leucine | 1.445mg | 2.315mg | 0% |
| Lysine | 1.536mg | 2.516mg | 0% |
| Methionine | 0.473mg | 0.796mg | 0% |
| Phenylalanine | 0.718mg | 1.176mg | 0% |
| Valine | 0.901mg | 1.407mg | 0% |
| Histidine | 0.58mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +638.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +502.3% |
| Contains more ProteinProtein | +56.8% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +850.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
| Contains less Sat. FatSaturated fat | -84.2% |
