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  6. Corned beef vs. Ostrich

Corned beef vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between Corned beef and Ostrich

  • Corned beef has less Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, Iron, and Vitamin B2 than Ostrich.
  • Ostrich covers your daily need of Vitamin B12 193% more than Corned beef.
  • Corned beef has 12 times more Sodium than Ostrich. While Corned beef has 973mg of Sodium, Ostrich has only 80mg.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Ostrich, tip trimmed, cooked.

Infographic

Corned beef vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
3
:
7
Ostrich
Ostrich
Contains more Calcium +33.3%
Contains more Manganese +15.8%
Contains more Iron +50%
Contains more Magnesium +108.3%
Contains more Phosphorus +100.8%
Contains more Potassium +149.7%
Contains less Sodium -91.8%
Contains more Selenium +14.3%
Equal in Zinc - 4.85
Equal in Copper - 0.152
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +33.3%
Contains more Manganese +15.8%
Contains more Iron +50%
Contains more Magnesium +108.3%
Contains more Phosphorus +100.8%
Contains more Potassium +149.7%
Contains less Sodium -91.8%
Contains more Selenium +14.3%
Equal in Zinc - 4.85
Equal in Copper - 0.152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
2
:
8
Ostrich
Ostrich
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +792.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +137%
Contains more Folate +150%
Contains more Vitamin B12 +283.4%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +792.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +137%
Contains more Folate +150%
Contains more Vitamin B12 +283.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Ostrich
Ostrich
Contains more Fats +638.5%
Contains more Carbs +∞%
Contains more Other +502.3%
Contains more Protein +56.8%
Contains more Water +14.6%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +638.5%
Contains more Carbs +∞%
Contains more Other +502.3%
Contains more Protein +56.8%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Ostrich
Ostrich
Contains more Monounsaturated Fat +850.5%
Contains more Polyunsaturated fat +52.3%
Contains less Saturated Fat -84.2%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +850.5%
Contains more Polyunsaturated fat +52.3%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Ostrich Opinion
Net carbs 0.47g 0g Corned beef
Protein 18.17g 28.49g Ostrich
Fats 18.98g 2.57g Corned beef
Carbs 0.47g 0g Corned beef
Calories 251kcal 145kcal Corned beef
Calcium 8mg 6mg Corned beef
Iron 1.86mg 2.79mg Ostrich
Magnesium 12mg 25mg Ostrich
Phosphorus 125mg 251mg Ostrich
Potassium 145mg 362mg Ostrich
Sodium 973mg 80mg Ostrich
Zinc 4.58mg 4.85mg Ostrich
Copper 0.154mg 0.152mg Corned beef
Manganese 0.022mg 0.019mg Corned beef
Selenium 32.8µg 37.5µg Ostrich
Vitamin E 0.16mg 0.23mg Ostrich
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.026mg 0.232mg Ostrich
Vitamin B2 0.17mg 0.292mg Ostrich
Vitamin B3 3.03mg 7.143mg Ostrich
Vitamin B5 0.42mg 1.318mg Ostrich
Vitamin B6 0.23mg 0.545mg Ostrich
Folate 6µg 15µg Ostrich
Vitamin B12 1.63µg 6.25µg Ostrich
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.254mg Ostrich
Threonine 0.726mg 1.25mg Ostrich
Isoleucine 0.827mg 1.354mg Ostrich
Leucine 1.445mg 2.315mg Ostrich
Lysine 1.536mg 2.516mg Ostrich
Methionine 0.473mg 0.796mg Ostrich
Phenylalanine 0.718mg 1.176mg Ostrich
Valine 0.901mg 1.407mg Ostrich
Histidine 0.58mg 0.716mg Ostrich
Cholesterol 98mg 85mg Ostrich
Saturated Fat 6.34g 1g Ostrich
Monounsaturated Fat 9.22g 0.97g Corned beef
Polyunsaturated fat 0.67g 0.44g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
105%
Ostrich
Minerals Daily Need Coverage Score
63%
Corned beef
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 893mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.34g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.