Corned beef vs Ostrich - In-Depth Nutrition Comparison
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Summary of differences between Corned beef and Ostrich
- Corned beef has less Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, Iron and Vitamin B2 than Ostrich.
- Ostrich covers your daily need of Vitamin B12 192% more than Corned beef.
- Corned beef has 12 times more Sodium than Ostrich. While Corned beef has 973mg of Sodium, Ostrich has only 80mg.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Calcium
+33.3%
Contains
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Iron
+50%
Contains
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Potassium
+149.7%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+100.8%
Contains
less
Sodium
-91.8%
Equal in Copper - 0.152
Equal in Zinc - 4.85
Contains
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Calcium
+33.3%
Contains
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Iron
+50%
Contains
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Potassium
+149.7%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+100.8%
Contains
less
Sodium
-91.8%
Equal in Copper - 0.152
Equal in Zinc - 4.85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+43.8%
Contains
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Vitamin B1
+792.3%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+135.7%
Contains
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Vitamin B5
+213.8%
Contains
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Vitamin B6
+137%
Contains
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Vitamin B12
+283.4%
Contains
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Folate
+150%
Contains
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Vitamin E
+43.8%
Contains
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Vitamin B1
+792.3%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+135.7%
Contains
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Vitamin B5
+213.8%
Contains
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Vitamin B6
+137%
Contains
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Vitamin B12
+283.4%
Contains
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Folate
+150%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
105
Mineral Summary Score
56
57
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
171%
Carbohydrates
0%
0%
Fats
88%
12%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 893mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 5.34g)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 251 | 145 |
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| Protein | 18.17 | 28.49 |
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| Fats | 18.98 | 2.57 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0.47 | 0 |
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| Cholesterol | 98 | 85 |
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| Vitamin D | 4 |
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| Iron | 1.86 | 2.79 |
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| Calcium | 8 | 6 |
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| Potassium | 145 | 362 |
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| Magnesium | 12 | 25 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.154 | 0.152 |
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| Zinc | 4.58 | 4.85 |
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| Starch | |||
| Phosphorus | 125 | 251 |
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| Sodium | 973 | 80 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.16 | 0.23 |
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| Vitamin D | 0.1 |
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| Vitamin B1 | 0.026 | 0.232 |
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| Vitamin B2 | 0.17 | 0.292 |
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| Vitamin B3 | 3.03 | 7.143 |
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| Vitamin B5 | 0.42 | 1.318 |
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| Vitamin B6 | 0.23 | 0.545 |
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| Vitamin B12 | 1.63 | 6.25 |
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| Vitamin K | 1.5 |
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| Folate | 6 | 15 |
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| Trans Fat | |||
| Saturated Fat | 6.34 | 1 |
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| Monounsaturated Fat | 9.22 | 0.97 |
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| Polyunsaturated fat | 0.67 | 0.44 |
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| Tryptophan | 0.119 | 0.254 |
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| Threonine | 0.726 | 1.25 |
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| Isoleucine | 0.827 | 1.354 |
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| Leucine | 1.445 | 2.315 |
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| Lysine | 1.536 | 2.516 |
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| Methionine | 0.473 | 0.796 |
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| Phenylalanine | 0.718 | 1.176 |
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| Valine | 0.901 | 1.407 |
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| Histidine | 0.58 | 0.716 |
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| Fructose |