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Corned beef vs Ostrich - In-Depth Nutrition Comparison

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Summary of differences between Corned beef and Ostrich

  • Corned beef has less Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, Iron and Vitamin B2 than Ostrich.
  • Ostrich covers your daily need of Vitamin B12 192% more than Corned beef.
  • Corned beef has 12 times more Sodium than Ostrich. While Corned beef has 973mg of Sodium, Ostrich has only 80mg.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Ostrich, tip trimmed, cooked.

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Corned beef vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +33.3%
Contains more Iron +50%
Contains more Potassium +149.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +100.8%
Contains less Sodium -91.8%
Equal in Copper - 0.152
Equal in Zinc - 4.85
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Contains more Calcium +33.3%
Contains more Iron +50%
Contains more Potassium +149.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +100.8%
Contains less Sodium -91.8%
Equal in Copper - 0.152
Equal in Zinc - 4.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +792.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +137%
Contains more Vitamin B12 +283.4%
Contains more Folate +150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +792.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +135.7%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +137%
Contains more Vitamin B12 +283.4%
Contains more Folate +150%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Corned beef
105
Ostrich
Mineral Summary Score
56
Corned beef
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Corned beef
171%
Ostrich
Carbohydrates
0%
Corned beef
0%
Ostrich
Fats
88%
Corned beef
12%
Ostrich

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corned beef Ostrich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Corned beef Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 893mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 5.34g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Corned beef Ostrich Opinion
Calories 251 145 Corned beef
Protein 18.17 28.49 Ostrich
Fats 18.98 2.57 Corned beef
Vitamin C 0 0
Carbs 0.47 0 Corned beef
Cholesterol 98 85 Ostrich
Vitamin D 4 Corned beef
Iron 1.86 2.79 Ostrich
Calcium 8 6 Corned beef
Potassium 145 362 Ostrich
Magnesium 12 25 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.154 0.152 Corned beef
Zinc 4.58 4.85 Ostrich
Starch
Phosphorus 125 251 Ostrich
Sodium 973 80 Ostrich
Vitamin A 0 0
Vitamin E 0.16 0.23 Ostrich
Vitamin D 0.1 Corned beef
Vitamin B1 0.026 0.232 Ostrich
Vitamin B2 0.17 0.292 Ostrich
Vitamin B3 3.03 7.143 Ostrich
Vitamin B5 0.42 1.318 Ostrich
Vitamin B6 0.23 0.545 Ostrich
Vitamin B12 1.63 6.25 Ostrich
Vitamin K 1.5 Corned beef
Folate 6 15 Ostrich
Trans Fat
Saturated Fat 6.34 1 Ostrich
Monounsaturated Fat 9.22 0.97 Corned beef
Polyunsaturated fat 0.67 0.44 Corned beef
Tryptophan 0.119 0.254 Ostrich
Threonine 0.726 1.25 Ostrich
Isoleucine 0.827 1.354 Ostrich
Leucine 1.445 2.315 Ostrich
Lysine 1.536 2.516 Ostrich
Methionine 0.473 0.796 Ostrich
Phenylalanine 0.718 1.176 Ostrich
Valine 0.901 1.407 Ostrich
Histidine 0.58 0.716 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.