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  6. Corned beef vs. Pastry

Corned beef vs. Pastry — In-Depth Nutrition Comparison

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The main differences between Corned beef and Pastry

  • Corned beef is richer in Vitamin B12, Zinc, Vitamin B6, and Selenium, yet Pastry is richer in Vitamin B1, Manganese, and Folate.
  • Daily need coverage for Vitamin B12 from Corned beef is 68% higher.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Puff pastry, frozen, ready-to-bake.

Infographic

Corned beef vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Pastry
Pastry
Contains more Phosphorus +108.3%
Contains more Potassium +137.7%
Contains more Zinc +764.2%
Contains more Copper +35.1%
Contains more Selenium +35.5%
Contains more Calcium +25%
Contains more Iron +37.6%
Contains more Magnesium +33.3%
Contains less Sodium -74.4%
Contains more Manganese +2118.2%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Phosphorus +108.3%
Contains more Potassium +137.7%
Contains more Zinc +764.2%
Contains more Copper +35.1%
Contains more Selenium +35.5%
Contains more Calcium +25%
Contains more Iron +37.6%
Contains more Magnesium +33.3%
Contains less Sodium -74.4%
Contains more Manganese +2118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
7
Pastry
Pastry
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +995.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +1430.8%
Contains more Vitamin B2 +66.5%
Contains more Vitamin B3 +37.6%
Contains more Folate +1200%
Contains more Vitamin K +973.3%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +995.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +1430.8%
Contains more Vitamin B2 +66.5%
Contains more Vitamin B3 +37.6%
Contains more Folate +1200%
Contains more Vitamin K +973.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Pastry
Pastry
Contains more Protein +148.9%
Contains more Water +603.4%
Contains more Other +159%
Contains more Fats +100.7%
Contains more Carbs +9495.7%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +148.9%
Contains more Water +603.4%
Contains more Other +159%
Contains more Fats +100.7%
Contains more Carbs +9495.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Pastry
Pastry
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +134.2%
Contains more Polyunsaturated fat +630.4%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +134.2%
Contains more Polyunsaturated fat +630.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Pastry Opinion
Net carbs 0.47g 43.6g Pastry
Protein 18.17g 7.3g Corned beef
Fats 18.98g 38.1g Pastry
Carbs 0.47g 45.1g Pastry
Calories 251kcal 551kcal Pastry
Sugar 0g 0.74g Corned beef
Fiber 0g 1.5g Pastry
Calcium 8mg 10mg Pastry
Iron 1.86mg 2.56mg Pastry
Magnesium 12mg 16mg Pastry
Phosphorus 125mg 60mg Corned beef
Potassium 145mg 61mg Corned beef
Sodium 973mg 249mg Pastry
Zinc 4.58mg 0.53mg Corned beef
Copper 0.154mg 0.114mg Corned beef
Manganese 0.022mg 0.488mg Pastry
Selenium 32.8µg 24.2µg Corned beef
Vitamin A 0IU 1IU Pastry
Vitamin E 0.16mg 0.54mg Pastry
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.026mg 0.398mg Pastry
Vitamin B2 0.17mg 0.283mg Pastry
Vitamin B3 3.03mg 4.168mg Pastry
Vitamin B5 0.42mg 0mg Corned beef
Vitamin B6 0.23mg 0.021mg Corned beef
Folate 6µg 78µg Pastry
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 16.1µg Pastry
Tryptophan 0.119mg 0.085mg Corned beef
Threonine 0.726mg 0.196mg Corned beef
Isoleucine 0.827mg 0.272mg Corned beef
Leucine 1.445mg 0.508mg Corned beef
Lysine 1.536mg 0.142mg Corned beef
Methionine 0.473mg 0.129mg Corned beef
Phenylalanine 0.718mg 0.362mg Corned beef
Valine 0.901mg 0.308mg Corned beef
Histidine 0.58mg 0.156mg Corned beef
Cholesterol 98mg 0mg Pastry
Saturated Fat 6.34g 9.643g Corned beef
Monounsaturated Fat 9.22g 21.597g Pastry
Polyunsaturated fat 0.67g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
30%
Pastry
Minerals Daily Need Coverage Score
63%
Corned beef
42%
Pastry

Comparison summary

Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.303g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.